Soulful Chicken Soup Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
No dish is quite as soothing as a hearty bowl of chicken noodle soup. Slow cookers couldn't have made the road to comfort any easier: Simply toss in the ingredients, switch on, and then walk away. We love old-fashioned, wide egg noodles for this recipe. T
Ingredients
- 2 pounds bone-in chicken thighs, skinned and trimmed
- 3 medium carrots, cut into 1/2-inch pieces (1 1/4 cups)
- 1 celery root, cut into 1/2-inch pieces (2 cups)
- 1 medium leek, white and light green parts only, cleaned, chopped
- 2 garlic cloves, peeled and smashed
- 2 fresh thyme sprigs
- 2 fresh sage sprigs
- 1 fresh rosemary sprig
- 1 bay leaf
- 1 1/2 teaspoons table salt
- 1 teaspoon freshly ground black pepper
- 8 cups chicken broth
- 2 cups wide egg noodles
- 3 tablespoons finely chopped fresh parsley
- 1 tablespoon fresh lemon juice
Instructions
- Place chicken and next 11 ingredients in a 6-qt. slow cooker. Cover and cook on LOW 6 hours or until chicken and vegetables are tender and chicken separates from bone.
- Remove chicken from slow cooker. Dice meat, discarding bones. Return meat to slow cooker. Stir in noodles and parsley. Cover and cook on HIGH 15 to 20 minutes or until noodles are tender. Stir in lemon juice. Serve immediately, and garnish with any leftover chopped fresh parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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