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Dinner: Stuffed Peppers II
Bell peppers stuffed with ground beef and quinoa.
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 60 mins
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1 tsp sea salt
1 cup cooked quinoa
3 large bell peppers
2 tsps paprika
1 tsp black pepper
1 cup beef stock
1 tsp garlic
1/2 cup onion, chopped
1 tbsp parsley
1 lb ground beef 90/10
1 cup tomato sauce
Instructions
1. Cut the top off the bell peppers and remove the seeds. Place upright in a small casserole dish with 1/2 cup water in the dish. Cover loosely with plastic wrap. Microwave for 2 minutes.
2. Prepare quinoa as directed on the package using the beef stock.
3. Sauté chopped onions in a skillet with olive oil. Season with salt. When tender, add the ground beef and brown. Add chopped garlic and parsley. Season well with black pepper and paprika, to taste.
4. Add the tomato sauce and simmer a few minutes to blend the flavors. Add the cooked quinoa.
5. Stuff the beef and quinoa mix into the bell peppers. Bake in oven at 350 °F (175 °C) for 30 minutes.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 216 kcal | ||
| Fat 8.54 g | ||
| Carbohydrate 17.28 g | ||
| Protein 18.06 g | ||
| Iron 135 mg | ||
| Calcium 21 mg | ||
| Cholesterol 49 mg | ||
| Monounsaturated Fat 3.45 g | ||
| Polyunsaturated Fat 0.73 g | ||
| Saturated Fat 3.19 g | ||
| Trans Fat 0.48 | ||
| Sodium 689 mg | ||
| Sugar 5.93 g | ||
| Potassium 439 mg | ||
| Vitamin A 130 mcg | ||
| Vitamin C 394 mg | ||
| Fiber 3.4 g | ||
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