Delicious Vanilla Bean Ice Cream - PCOS-Friendly Recipe
This Delicious Vanilla Bean Ice Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 whole Vanilla Bean, Split And Scraped
- 3 cups Half-and-half
- 2 cups Sugar
- 8 whole (up To 9) Large Egg Yolks
- 3 cups Heavy Cream
Instructions
- Heat half-and-half and 2 cups sugar in a saucepan over low heat, adding vanilla “caviar” to the mixture. (You can also drop in the scraped vanilla bean, just to extract all the flavor. Make sure to discard the bean before moving to the next step.) Turn off heat when mixture is totally heated.
- Beat egg yolks by hand or with an electric mixer until yolks are pale yellow and slightly thick. Temper the egg yolks by slowly drizzling into the 1 1/2 cups of hot half-and-half mixture, whisking constantly. After that, pour the egg yolk/half-and-half mixture into the pan containing the rest of the half-and-half mixture. Cook over low to medium-low heat (depending on how hot your stove gets) until quite thick, stirring constantly. Drain custard using a fine mesh strainer, then pour into a bowl with the heavy cream. Stir to combine.
- Chill mixture completely, then freeze in an ice cream maker until thick. Place container in freezer to harden for at least eight hours.
- Serve with something chocolate. Enjoy!
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Frequently Asked Questions
Yes, this Delicious Vanilla Bean Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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