Southern Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup no carb mayonnaise
- 2 tbsps sweetener
- 1 tbsp apple cider vinegar
- 13 1/2 oz cabbage
Instructions
- Chop slaw in a food processor as fine as is your preference (or chop with knife).
- In a small bowl, mix mayonnaise, sweetener and apple cider vinegar.
- Pour mixture over chopped cabbage. Salt and pepper to taste if desired.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Southern Slaw can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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