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Dinner: Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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36 oz pork tenderloin
14 oz broccoli
14.5 oz tomatoes
4 cups water
16 oz vegetarian baked beans
1/3 cup pinto beans
16 oz chickpeas
Instructions
1. Cook pork in pot until tender.
2. Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
3. When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
4. Cook for 30 minutes.
5. Serve.
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Serving Size: 7
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 375 kcal | ||
| Fat 6.4 g | ||
| Carbohydrate 39.49 g | ||
| Protein 41.81 g | ||
| Iron 176 mg | ||
| Calcium 68 mg | ||
| Cholesterol 97 mg | ||
| Monounsaturated Fat 2.55 g | ||
| Polyunsaturated Fat 1.11 g | ||
| Saturated Fat 1.95 g | ||
| Sodium 730 mg | ||
| Sugar 6.91 g | ||
| Potassium 1142 mg | ||
| Vitamin A 135 mcg | ||
| Vitamin C 546 mg | ||
| Fiber 8.7 g | ||
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