If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
6 Slices Thick Cut Bacon
5 tsp. Erythritol
1. Preheat your oven to 350F.
2. Get your favorite baking sheet out that has some kind of lips around it. We want to make sure the grease from the bacon doesn’t slide off into the stove.
3. Tear a piece of foil off to cover the baking sheet and secure it in place.
4. On the baking sheet, pour about 5 tsp. of Erythritol. We’ll be using this to coat the bacon.
5. Get your bacon ready. Press the bacon into the Erythritol on both sides to cover it well
6. Line your bacon on a wired grill so that the grease can drip down below. This also allows the convection to cook the bacon on the bottom.
7. If you’d like to, you can crimp the bacon by running it through the holes in the grill. This will give a wavy effect once the bacon is cooked.
8. Once all your bacon is finished being coated, make sure it can’t fall through any of the holes.
9. Stick your bacon in the oven. It will take around 40 minutes to cook if you are not using thick sliced bacon. If you’re using thick sliced bacon it will take about 50-55 minutes.
10. Once your bacon is browned and shiny, take it out of the oven.
11. Let your bacon cool for 10 minutes and it’s ready to use!
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.