Dinner: Spinach knol khol vegetable - By Vahchef @ vahrehvah.com

Kohlrabi (knol khol) is a perennial vegetable, and is a low, stout cultivar of cabbage. Kohlrabi can be eaten raw as well as cooked.knol khol cooked with spinach will gives a good flavours. It can be savored with Brown Rice and Dal and consumed as a major meal. http://www.vahrehvah.com/spinach-knol-khol-vegetable-curry Ingredients: Cumin seeds 1 Teaspoons Dry red chillies 2 Numbers Onion(chopped) 1 Cup Salt 0 To Garlic(chopped) 1 Teaspoons Turmeric powder 1/2 Teaspoons Green chillies 2 Numbers Knol khol 1 Cup Fennel seeds powder 1 Teaspoons Dry ginger powder 1 Teaspoons Coriander powder 1 Teaspoons Tomatoes(chopped) 1 Cup Spinach leaves 2 Bunch Directions: 1. Heat some oil in a pan and add cumin seeds, dry red chillies, onions, little salt, garlic and saute it. 2. Then add turmeric powder, green chillies, knol khol, fennel seeds powder, dry ginger powder and saute again. 3. Add water and cook it for 10 mins. 4. Now add tomatoes and cook it for another 5 mins. 5. Add spinach and cook it then check for seasoning. 6. Yummy spinach knol khol curry is ready to serve with roti or pulka. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Spinach, Brown Rice

Health benefits of Spinach knol khol vegetable - By Vahchef @ vahrehvah.com

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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