Ingredients
- See video for ingredients
Instructions
- See video for instructions
Mushrooms saag is a very popular dish , where the earthy flovours and the delcate flavours of the chaman gravy combines and becomes very rustic
Mushroom chamman also known as Mushroom Saag wala or Dhingri Saag wala is a classic dish made with mushrooms cooked in chamman gravy (spinach masala gravy using spinach, little of mint and coriander blended together). Serve with roti, chapatti etc.
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Ingredients:
Spinach 2 Bunch
Mushrooms 1 Cup
Ginger(chopped) 1 Teaspoons
Garlic(chopped) 1 Teaspoons
Onions(chopped) 2 Cup
Green chillies 5 Numbers
Nutmeg powder 1 Pinch
Coriander leaves 1/4 Bunch
Mint leaves 1/4 Bunch
Oil 5 Tablespoons
Salt 0 To
Turmeric powder 1/2 Teaspoons
Ginger garlic paste 1 Teaspoons
Tomatoes(finely chopped) 1 Cup
Coriander powder 1 Teaspoons
Cumin powder 1/2 Tablespoons
Red chilly powder 1 Teaspoons
DIRECTIONS:
1. Boil spinach in a pan then take it out and keep it aside.
2. Heat oil in a pan then add ginger, garlic, green chillies, half of onions, nutmeg powder, coriander leaves, mint leaves, spinach and switch off the flame to saute it.
3. Then take the above mixture into the blender and bend it into a smooth green paste.
4. Heat some more oil in a pan and add remaining onions, little salt, turmeric powder, ginger garlic paste then saute it.
5. Then add tomatoes, coriander powder, cumin powder, red chilly powder and mix thoroughly to cook with a lid on it until the tomatoes are mashed and then add water.
6. Add green paste and cook it.
7. Now add mushroom pieces and mix thoroughly to cook it on slow flame for 2 mins.
8. Then switch of the flame and serve.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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