Dinner: Saag Mushrooms Curry - By VahChef @ VahRehVah.com

Mushrooms saag is a very popular dish , where the earthy flovours and the delcate flavours of the chaman gravy combines and becomes very rustic Mushroom chamman also known as Mushroom Saag wala or Dhingri Saag wala is a classic dish made with mushrooms cooked in chamman gravy (spinach masala gravy using spinach, little of mint and coriander blended together). Serve with roti, chapatti etc. http://www.vahrehvah.com/saag-mushrooms-curry Ingredients: Spinach 2 Bunch Mushrooms 1 Cup Ginger(chopped) 1 Teaspoons Garlic(chopped) 1 Teaspoons Onions(chopped) 2 Cup Green chillies 5 Numbers Nutmeg powder 1 Pinch Coriander leaves 1/4 Bunch Mint leaves 1/4 Bunch Oil 5 Tablespoons Salt 0 To Turmeric powder 1/2 Teaspoons Ginger garlic paste 1 Teaspoons Tomatoes(finely chopped) 1 Cup Coriander powder 1 Teaspoons Cumin powder 1/2 Tablespoons Red chilly powder 1 Teaspoons DIRECTIONS: 1. Boil spinach in a pan then take it out and keep it aside. 2. Heat oil in a pan then add ginger, garlic, green chillies, half of onions, nutmeg powder, coriander leaves, mint leaves, spinach and switch off the flame to saute it. 3. Then take the above mixture into the blender and bend it into a smooth green paste. 4. Heat some more oil in a pan and add remaining onions, little salt, turmeric powder, ginger garlic paste then saute it. 5. Then add tomatoes, coriander powder, cumin powder, red chilly powder and mix thoroughly to cook with a lid on it until the tomatoes are mashed and then add water. 6. Add green paste and cook it. 7. Now add mushroom pieces and mix thoroughly to cook it on slow flame for 2 mins. 8. Then switch of the flame and serve. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Spinach

Health benefits of Saag Mushrooms Curry - By VahChef @ VahRehVah.com

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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