Four Bean Turkey Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 pounds ground turkey
- 1 cup chopped onion
- 1 cup chopped green pepper
- 4 cans (14-1/2 ounces each) stewed tomatoes, cut up
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (16 ounces) chili beans, undrained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 jalapeno pepper, seeded and chopped
- 1 to 2 tablespoons chili powder
- 1 to 2 teaspoons ground cumin
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
Instructions
- In a Dutch oven or soup kettle, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients.
- Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
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