PCOS Meal Planner

Dinner: Cheese Corn and Spinach Pocket Recipe with Philips Airfryer by VahChef

Cheese corn & spinach pillows are attractive innovative and highly nutritious snacks stuffed combined with succulent sweet corn kernels and nourishing spinach bound with cheese, spiced with freshly crushed black pepper and flavoured with nutmeg powder to give a pleasant zest to the pillows. The stuffing is firmly batter coated having mildly spiced with few chilli flakes and basil, giving an awesome savour, coated with bread crumbs and air fried until crisp and golden in colour. http://www.vahrehvah.com/cheese-corn-and-spinach-pillows Ingredients: For the stuffing: Sweet Corn - 1/2 cup Spinach, boiled & chopped - 2 tbsp Garlic, finely chopped - ½ tsp Cheese (mozzarella) - 2 tbsp Onion, chopped - 1 no Cheese, grated - 2 tbsp Salt - to taste Bread crumb - 1 tbsp Black pepper, freshly crushed - ½ tsp Nutmeg powder - pinch For the outer casing: All-purpose flour - 1 cup Baking pd - pinch Salt - to taste Chilli flakes - 1 tsp Basil or oregano - ¼ tsp Buttermilk - 1 glass Directions: 1. In a mixing bowl, add in all the ingredients for stuffing, mix well and keep aside. 2. For making the pillow casing: In a bowl, drop in the flour, little baking powder, pinch of salt, chilli flakes, basil or oregano and mix. 3. Add little by little buttermilk and knead into soft dough. 4. Rest the dough for a while. Dust some flour on the table, take some dough and roll into a thin sheet. 5. Trim the edges and cut them into squares. 6. Fill in the stuffing on one side of the square. 7. Brush little water on the edges of the square, fold and seal the pillows. 8. In a bowl, make a thin mixture of flour and water and keep aside. 9. Dip the pillow, remove and coat with bread crumbs and keep aside. 10. Preheat the Philips Airfryer at 180 degree C for 3 minutes. 11. Place the pillows in the tray and fry them for 4 mins. 12. After few minutes, open the tray and brush them with little oil on both sides and re-fry for another 2-3 minutes. 13. Remove and serve hot with any sauce of your choice. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Spinach, Basil

Health benefits of Cheese Corn and Spinach Pocket Recipe with Philips Airfryer by VahChef

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

See video for ingredients

Instructions

See video for instructions

Cheese Corn and Spinach Pocket Recipe with Philips Airfryer by VahChef

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cheese Corn and Spinach Pocket Recipe with Philips Airfryer by VahChef"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.