The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Spicy Chicken Wings – Recipe with Philips Airfryer
http://www.vahrehvah.com/spicy-chicken-wings
Spicy Chicken Wings are just extraordinaire, juicy snack for any occasion. Easy to cook and fast to prepare using very little oil or no oil, the chicken wings are brilliantly cooked in the Airfryer loaded with exceptional sweet, spicy and tangy flavors. The sweetness from the tomato ketchup and kick that comes from using the spicy marinade should be awesome to dribble your taste buds. The chicken wings are nicely engulfed with the sauce that offers an amazing caramelized flavor and shine around.
Ingredients:
Chicken wings, with skin - 8 – 10 nos
For the marinade:
Salt - to taste
Garlic, chopped - 1 tsp
Soya sauce - 1 tbsp
Oregano - ½ tsp
Lemon juice - 1 tbsp
Black pepper, crushed - 1 tsp
For the Sauce:
Spring onions, finely chopped - 2 tsp
Vinegar - 1 tbsp
Brown sugar - 1 tsp
Tomato ketchup - 1 tbsp
Chilli sauce - 1 tbsp
Directions:
1. In a mixing bowl, add in little salt, finely chopped garlic, soya sauce, oregano, lemon juice and freshly crushed black pepper. Mix this marinade well.
2. Add the chicken wings in the marinade and coat it well. Rest the marinated chicken wings in the fridge for at least 2 hrs.
3. Sprinkle some flour over the chicken wings and mix well. Repeat this for about 2 to 3 times. (This will help in giving a nice texture and crispness to the chicken wings on frying.)
4. Preheat the airfryer at 180 degree C for 3 mins.
5. Remove the tray and drop in the marinated chicken wings and fry for 6 minutes at 180 degree C.
6. After 3 minutes, remove the tray and toss the wings and fry again.
7. In another bowl, take finely chopped spring onions, vinegar, brown sugar and mix well until the sugar melts.
8. Add tomato ketchup, chilli sauce and mix well.
9. After 6 mins, open the tray and coat the chicken wings with the sauce and refry them again for 2 to 3 minutes.
10. Remove and serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/
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Why this Spicy Chicken Wings Recipe with Philips Airfryer by VahChef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Spicy Chicken Wings Recipe with Philips Airfryer by VahChef good for PCOS?
Yes, this Spicy Chicken Wings Recipe with Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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