Can I Eat Avocado Toast Every Morning With PCOS?
Discover if avocado toast is a PCOS-friendly breakfast option and how to make it work for managing your symptoms.
Dinner: Spicy Chicken Wings Recipe with Philips Airfryer by VahChef
Spicy Chicken Wings – Recipe with Philips Airfryer http://www.vahrehvah.com/spicy-chicken-wings Spicy Chicken Wings are just extraordinaire, juicy snack for any occasion. Easy to cook and fast to prepare using very little oil or no oil, the chicken wings are brilliantly cooked in the Airfryer loaded with exceptional sweet, spicy and tangy flavors. The sweetness from the tomato ketchup and kick that comes from using the spicy marinade should be awesome to dribble your taste buds. The chicken wings are nicely engulfed with the sauce that offers an amazing caramelized flavor and shine around. Ingredients: Chicken wings, with skin - 8 – 10 nos For the marinade: Salt - to taste Garlic, chopped - 1 tsp Soya sauce - 1 tbsp Oregano - ½ tsp Lemon juice - 1 tbsp Black pepper, crushed - 1 tsp For the Sauce: Spring onions, finely chopped - 2 tsp Vinegar - 1 tbsp Brown sugar - 1 tsp Tomato ketchup - 1 tbsp Chilli sauce - 1 tbsp Directions: 1. In a mixing bowl, add in little salt, finely chopped garlic, soya sauce, oregano, lemon juice and freshly crushed black pepper. Mix this marinade well. 2. Add the chicken wings in the marinade and coat it well. Rest the marinated chicken wings in the fridge for at least 2 hrs. 3. Sprinkle some flour over the chicken wings and mix well. Repeat this for about 2 to 3 times. (This will help in giving a nice texture and crispness to the chicken wings on frying.) 4. Preheat the airfryer at 180 degree C for 3 mins. 5. Remove the tray and drop in the marinated chicken wings and fry for 6 minutes at 180 degree C. 6. After 3 minutes, remove the tray and toss the wings and fry again. 7. In another bowl, take finely chopped spring onions, vinegar, brown sugar and mix well until the sugar melts. 8. Add tomato ketchup, chilli sauce and mix well. 9. After 6 mins, open the tray and coat the chicken wings with the sauce and refry them again for 2 to 3 minutes. 10. Remove and serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
See video for ingredients
Instructions
See video for instructions
Share Spicy Chicken Wings Recipe with Philips Airfryer by VahChef
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Spicy Chicken Wings Recipe with Philips Airfryer by VahChef"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Why Does Cheese Make Me Bloated with PCOS?
Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.
Can I Drink Black Coffee Before Metformin
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
What's Your PCOS Risk? Statistical Analysis 2024
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
PCOS and Sleep Disorders: Statistical Analysis 2024
Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.
PCOS Medication and Supplement Success Rates 2024
Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.
PCOS Diet Effectiveness: Statistical Review 2024
Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.
PCOS and Fertility: Success Rate Analysis 2024
Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.
Demographic Patterns in PCOS: Global Statistics 2024
Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.