Belgian Waffles with Egg Substitute
Nutrition per Serving
96
Calories
10.34g
Protein
3.69g
Carbs
4.38g
Fat
Belgian waffles made with egg beaters.
Ingredients
1/4 cup skim ricotta cheese
4 oz egg substitute
1/2 tsp cinnamon
0.12 tsp nutmeg
1/2 tsp baking powder
2 servings 1 packet splenda
Instructions
1. Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
2. Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
3. Add all other ingredients (nutmeg is optional). Beat until smooth.
4. Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
5. Top with spray butter, Splenda or sugar free syrup.
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