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Breakfast: Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup skim ricotta cheese
4 oz egg substitute
1/2 tsp cinnamon
0.12 tsp nutmeg
1/2 tsp baking powder
2 servings 1 packet splenda
Instructions
1. Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
2. Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
3. Add all other ingredients (nutmeg is optional). Beat until smooth.
4. Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
5. Top with spray butter, Splenda or sugar free syrup.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 96 kcal | ||
| Fat 4.38 g | ||
| Carbohydrate 3.69 g | ||
| Protein 10.34 g | ||
| Iron 18 mg | ||
| Calcium 38 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1.23 g | ||
| Polyunsaturated Fat 0.99 g | ||
| Saturated Fat 1.93 g | ||
| Sodium 261 mg | ||
| Sugar 1.32 g | ||
| Potassium 229 mg | ||
| Vitamin A 13 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 0.4 g | ||
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