Meatballs in Plum Sauce Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Meatballs in Plum Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup milk
1 cup soft bread crumbs
1 egg, lightly beaten
1 tablespoon Worcestershire sauce
1 medium onion, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground cloves
1/2 pound lean ground beef
1/2 pound ground pork
1/2 pound ground veal
2 tablespoons canola oil
1/2 teaspoon beef bouillon granules
1/2 cup boiling water
3 tablespoons all-purpose flour
1 cup plum jam
1/2 cup chili sauce

Instructions

In a large bowl, pour milk over bread crumbs; let stand for 10 minutes. Add the egg, Worcestershire sauce, onion, salt, pepper and cloves. Crumble beef, pork and veal over mixture and mix well (mixture will be soft). Shape into 1-in. balls.
In a large skillet, brown meatballs in oil in batches. Drain on paper towels. Place in a greased 13-in. x 9-in. baking dish.
In a small bowl, dissolve bouillon in water. Stir flour into pan drippings until blended; add the bouillon mixture, jam and chili sauce. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over meatballs.
Cover and bake at 350 ° for 30-45 minutes or until meat is no longer pink and sauce is bubbly.

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Frequently Asked Questions

Is Meatballs in Plum Sauce Recipe good for PCOS?

Yes, this Meatballs in Plum Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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