PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A tasty way to have eggs and sausage ready to go in the morning.
10 large eggs
10 little pork sausages
1/2 cup 0% Greek yogurt
1 tsp hot sauce
1/2 cup 3 pepper cheese
1/3 cup sharp cheddar cheese, shredded
1/2 cup milk
1 tsp sea salt
1 large bell pepper
4 oz sweet onion
1. Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
2. Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
3. Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
4. Sprinkle the sharp cheddar cheese over the top.
5. Bake in the oven for about 1 hour, until the center is firm.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 262 kcal | ||
Fat 19.32 g | ||
Carbohydrate 5.24 g | ||
Protein 16.5 g | ||
Iron 56 mg | ||
Calcium 112 mg | ||
Cholesterol 305 mg | ||
Monounsaturated Fat 0.47 g | ||
Polyunsaturated Fat 0.03 g | ||
Saturated Fat 7.2 g | ||
Sodium 667 mg | ||
Sugar 2.82 g | ||
Potassium 44 mg | ||
Vitamin A 144 mcg | ||
Vitamin C 328 mg | ||
Fiber 0.5 g |
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