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Dinner: Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
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Get it now →Ingredients
10 large eggs
10 little pork sausages
1/2 cup 0% Greek yogurt
1 tsp hot sauce
1/2 cup 3 pepper cheese
1/3 cup sharp cheddar cheese, shredded
1/2 cup milk
1 tsp sea salt
1 large bell pepper
4 oz sweet onion
Instructions
1. Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
2. Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
3. Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
4. Sprinkle the sharp cheddar cheese over the top.
5. Bake in the oven for about 1 hour, until the center is firm.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 262 kcal | ||
| Fat 19.32 g | ||
| Carbohydrate 5.24 g | ||
| Protein 16.5 g | ||
| Iron 56 mg | ||
| Calcium 112 mg | ||
| Cholesterol 305 mg | ||
| Monounsaturated Fat 0.47 g | ||
| Polyunsaturated Fat 0.03 g | ||
| Saturated Fat 7.2 g | ||
| Sodium 667 mg | ||
| Sugar 2.82 g | ||
| Potassium 44 mg | ||
| Vitamin A 144 mcg | ||
| Vitamin C 328 mg | ||
| Fiber 0.5 g | ||
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