Grilled Endive with Peanut Sauce and Fresh Red Chile - PCOS-Friendly Recipe
This Grilled Endive with Peanut Sauce and Fresh Red Chile is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 endives
- Olive oil, as needed
- black pepper, to taste
- 2 red jalapeños, sliced on the diagonal
Instructions
- Cut off root ends and slice endives lengthwise. Rinse in cold water and let dry. Toss endive halves in a large bowl with olive oil and black pepper (no salt), to taste.
- Heat a grill or grill pan over medium-high heat. Place endive halves onto grill cut side down and cook until char marks form (about 4-5 minutes). Flip and do the same to the other side. Once cooked, place the greens on a plate and top with peanut sauce and fresh red chile slices.
- To make the peanut sauce: Whisk all ingredients together in a medium mixing bowl. Put mixture in a saucepot on the stove over medium-low heat and simmer until mixture is reduced slightly and thickened. (makes about 3/4 cup sauce)
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Grilled Endive with Peanut Sauce and Fresh Red Chile recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment