Dinner: Palak Anda Curry - Egg and Spinach Curry - By VahChef @ VahRehVah.com

Palak saag is very easyly combined with egg and churnout a beautiful master piece Egg chamman is also commonly known as Anda Saag wala which consists of boiled egg cooked in a combination of spicy spinach creamy thick gravy. An amazing combination that can be eaten with roti, chapatti, naan or phulkas. http://www.vahrehvah.com/palak-anda-curry Ingredients: Spinach 2 Bunch Boiled Egg 2 Numbers Chopped ginger 1 Teaspoons Chopped garlic 1 Teaspoons Chopped onions 1 Cup Nutmeg powder 1 Pinch Coriander leaves 1/4 Bunch Mint leaves 1/4 Bunch Oil 2 Tablespoons Salt 0 To Turmeric powder 1/2 Teaspoons Ginger garlic paste 1 Teaspoons Finely chopped tomatoes 1 Cup Coriander powder 1 Teaspoons Cumin powder 1/2 Tablespoons Red chilly powder 1 Teaspoons Butter 1 Tablespoons Garam masala 1/2 Tablespoons Directions: 1. Heat butter in a pan and add eggs then saute it for 2 min and keep aside. 2. First blange spinach. For it take a pan add water, spinach and boil and remove the spinach and keep it aside 3. Heat 2 tbs oil in a pan and add ginger, garlic, green chillies, onions, nutmeg powder, coriander leaves, mint leaves, spinach and switch off the flame then saute it. 4. Then take the above mixture into the blender and bend it into a smooth green paste. 5. Heat 3 tbs oil in a pan and add 1 cup onion, salt, turmeric powder, ginger garlic paste and saute it. 6. Then add tomatoes, coriander powder, cumin powder, red chilly powder and mix thoroughly and cook with lid on it until the tomatoes are mashed and then add water. 7. Then add 1 tbs green paste and cook it. 8. Add butter and mix thoroughly with garam masala and eggs. 9. Now palak anda curry is ready to serve with roti and naan. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Spinach

Health benefits of Palak Anda Curry - Egg and Spinach Curry - By VahChef @ VahRehVah.com

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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