Dinner: Cabbage Kofta Curry - By Vahchef @ Vahrehvah.com

koftas of cabbage and channa dal cooked in curd curry Cabbage Kofta curry is a fine mughlai dish with less fat combined with cabbage and channa dal made in spiced yoghurt saucy gravy cabbage and channa dal made into koftas and cooked in curd curry recipe thanks to Swati Kapse http://www.vahrehvah.com/cabbage-kofta-curry Ingredients 1/2 number cabbage INGREDIENTS:- FOR KOFTAS ½ cabbage head finely chopped 3 tsp chana dal boiled pinch of shahi jeera 1 green chilli finely chopped pinch of red chilli powder 1/2 tsp besan for binding oil for frying FOR THE GRAVY 1 onion chopped 1/2 tsp of shahi jeera 1 tbsp ginger garlic paste pinch of turmeric 1 tsp red chilli powder 1 1/2 tbsp coriander powder 1 tsp cumin powder 2 tbsp cashew powder 1/2 to 3/4th cu p of yoghurt beaten 1 tsp dry mango powder oil for cooking DIRECTION:- KOFTAS • Boil some water in a pan,then add the finely chopped cabbage.boil the chana dal till its 70% • done.add the chana dal to the steaming cabbage,cover and cook till the cabbage is soft and • cooked completely and also the dal.cooking cabbage properly is necessary so that the koftas • don't break while frying. • when they are well done put them on a muslin cloth and squeeze out all the water from it.reserve the water • don't throw. • Now take the cabbage and chana dal,to it add pinch of shahi jeera,red chilli powder,chopped green • chilli,salt,little besan and mix everything so that you can make small balls of it ready to fry. • heat the oil on slow flame,avoid heating oil too hot.drop them in oil and fry them on slow heat • till they get golden brown,remove them and set aside. • GRAVY • Heat some oil in the pan,add shahi jeera and then onion,little salt and cook the onions till they are • slightly brown.then add the turmeric and ginger garlic paste,when g-g paste is cooked add the • reserved water to it.then add the red chilli powder,coriander powder and cumin powder and mix • well and then add the beaten yoghurt to it and bring it to nice boil till gravy is cooked. • gravy is done when the froth coming disappears completely.when it come to boil and thickens • little add the powdered cashew nuts which will further thicken the gravy to a nice consistency. • then add the dried mint powder and let it cook and thicken.add the koftas and garnish with • green coriander ."Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Nuts

Health benefits of Cabbage Kofta Curry - By Vahchef @ Vahrehvah.com

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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