Appetizer: Beef Carpaccio

Paper thin raw beef sirloin salad.

This recipe includes superfoods such as:

Lemon

Health benefits of Beef Carpaccio

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3 oz parmesan cheese, shaved
1 tsp mustard seeds
1/2 tsp white pepper
1 dash salt
2 tsps olive oil
2 lemons yield lemon juice
8 cups arugula
6 oz beef tenderloin

Instructions

1. Wrap the tenderloin in plastic wrap and place in the freezer for 2 hours.

2. After 2 hours, unwrap the tenderloin and thinly slice the beef into approximately into 1/8" to 1/4" pieces.

3. Lay out sheets of plastic wrap and place each slice onto the plastic. Top with another piece of plastic and gently pound the meat with a meat mallet until paper thin.

4. Repeat until all of the meat is sliced and pounded.

5. Divide the meat evenly among 4 chilled plates.

6. Drizzle with lemon juice and olive oil and mustard seeds.

7. Serve with greens, salt and pepper (to taste) and parmesan cheese.

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