Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Paper thin raw beef sirloin salad.
This recipe includes superfoods such as:
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Get it now →3 oz parmesan cheese, shaved
1 tsp mustard seeds
1/2 tsp white pepper
1 dash salt
2 tsps olive oil
2 lemons yield lemon juice
8 cups arugula
6 oz beef tenderloin
1. Wrap the tenderloin in plastic wrap and place in the freezer for 2 hours.
2. After 2 hours, unwrap the tenderloin and thinly slice the beef into approximately into 1/8" to 1/4" pieces.
3. Lay out sheets of plastic wrap and place each slice onto the plastic. Top with another piece of plastic and gently pound the meat with a meat mallet until paper thin.
4. Repeat until all of the meat is sliced and pounded.
5. Divide the meat evenly among 4 chilled plates.
6. Drizzle with lemon juice and olive oil and mustard seeds.
7. Serve with greens, salt and pepper (to taste) and parmesan cheese.
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Get it now →Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 240 kcal | ||
Fat 17.54 g | ||
Carbohydrate 4.66 g | ||
Protein 16.68 g | ||
Iron 42 mg | ||
Calcium 131 mg | ||
Cholesterol 44 mg | ||
Monounsaturated Fat 7.36 g | ||
Polyunsaturated Fat 0.9 g | ||
Saturated Fat 7.66 g | ||
Sodium 411 mg | ||
Sugar 1.61 g | ||
Potassium 332 mg | ||
Vitamin A 83 mcg | ||
Vitamin C 112 mg | ||
Fiber 1 g |
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