Dinner: Chicken and Spinach Noodles

Garlic and spinach chicken with elbow macaroni pasta.

This recipe includes superfoods such as:

Spinach

Health benefits of Chicken and Spinach Noodles

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 dash pepper
1/2 tbsp olive oil
4 oz chicken strips
1/4 tsp garlic
5 leaves spinach
1/2 cup elbow shaped macaroni

Instructions

1. Add olive oil to frying pan and heat on low. Chop up chicken into even pieces, add to pan. add garlic (through a press), raise heat slightly and cook chicken thoroughly.

2. Wash and destem spinach, add to pan, along with some pepper.

3. Add your elbows (precooked) and cover pan for 3-5 minutes, just so the spinach is nice and cooked and the elbows are heated up.

4. Place into bowl and add some grated Romano cheese if you'd like.

5. Enjoy!

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