Why Does Cheese Make Me Bloated with PCOS?
Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 225 克大蝦 = 18 - 20 只 ( 淨重 ) 2. 一粒蒜頭切粒 3. 一片薑切粒 4. 2 中洋蔥 ( 大一個 ) 切細粒 5. 一些青椒切粒 6. 一些紅椒切粒 7. 一些青蔥切片 調味 1 : 1. 6 湯匙茄汁 2. 1 1/2 茶匙醬椒辣甜香差拉是 = Sriracha hot chili sauce 3. 1 湯匙 rum 酒 調味 2: 1. 1 荼匙豆粉 2. 半荼匙鹽 3. 2 荼匙糖 4. 5 湯匙水 做: 大蝦去殼, 去腸, 洗後用半荼匙鹽拌勻後醃 2 分後,洗淨沖去鹽水, 用紙抹乾蝦後, 放 1/4 茶匙糖, 一湯匙 rum 酒, 半荼匙鹽, 一湯匙水, 一個旦白拌勻後, 加入一湯匙豆粉拌勻後, 再加入一茶匙油拌勻, 放雪櫃一小時. Pan 熱放入 4 湯匙油, 放入大蝦 (不要醃水), 炒熟倒出. pan 熱放入洋蔥粒, 薑和蒜頭粒炒香後, 放調味 1 炒香些, 倒入巳炒熟大蝦炒幾下後, 加入紅青椒粒, 加入調味 2 拌勻, 再加入少許青蔥片. 開火, 炒幾下. Ingredients: 1. 225 gram prawns = 18 - 20 pieces 2. 1 clove garlic 3. 1 slice ginger 4. 2 medium or 1 big onion 5. some green pepper 6. some red pepper 7. some green onion Sauce 1: 1. 6 tbsp ketchup 2. 1 1/2 tsp Sriracha hot chili sauce 3. 1 tbsp rum Sauce 2: 1. 1 tsp corn starch 2. 1/2 tsp salt 3. 2 tsp sugar 4. 5 tbsp water
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Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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