A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 225 克大蝦 = 18 - 20 只 ( 淨重 ) 2. 一粒蒜頭切粒 3. 一片薑切粒 4. 2 中洋蔥 ( 大一個 ) 切細粒 5. 一些青椒切粒 6. 一些紅椒切粒 7. 一些青蔥切片 調味 1 : 1. 6 湯匙茄汁 2. 1 1/2 茶匙醬椒辣甜香差拉是 = Sriracha hot chili sauce 3. 1 湯匙 rum 酒 調味 2: 1. 1 荼匙豆粉 2. 半荼匙鹽 3. 2 荼匙糖 4. 5 湯匙水 做: 大蝦去殼, 去腸, 洗後用半荼匙鹽拌勻後醃 2 分後,洗淨沖去鹽水, 用紙抹乾蝦後, 放 1/4 茶匙糖, 一湯匙 rum 酒, 半荼匙鹽, 一湯匙水, 一個旦白拌勻後, 加入一湯匙豆粉拌勻後, 再加入一茶匙油拌勻, 放雪櫃一小時. Pan 熱放入 4 湯匙油, 放入大蝦 (不要醃水), 炒熟倒出. pan 熱放入洋蔥粒, 薑和蒜頭粒炒香後, 放調味 1 炒香些, 倒入巳炒熟大蝦炒幾下後, 加入紅青椒粒, 加入調味 2 拌勻, 再加入少許青蔥片. 開火, 炒幾下. Ingredients: 1. 225 gram prawns = 18 - 20 pieces 2. 1 clove garlic 3. 1 slice ginger 4. 2 medium or 1 big onion 5. some green pepper 6. some red pepper 7. some green onion Sauce 1: 1. 6 tbsp ketchup 2. 1 1/2 tsp Sriracha hot chili sauce 3. 1 tbsp rum Sauce 2: 1. 1 tsp corn starch 2. 1/2 tsp salt 3. 2 tsp sugar 4. 5 tbsp water
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.