Fried Prawns in spicy sauce, 乾燒大蝦 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chinese and english recipe/ instructions below :
材料:
1. 225 克大蝦 = 18 - 20 只 ( 淨重 )
2. 一粒蒜頭切粒
3. 一片薑切粒
4. 2 中洋蔥 ( 大一個 ) 切細粒
5. 一些青椒切粒
6. 一些紅椒切粒
7. 一些青蔥切片
調味 1 :
1. 6 湯匙茄汁
2. 1 1/2 茶匙醬椒辣甜香差拉是 = Sriracha hot chili sauce
3. 1 湯匙 rum 酒
調味 2:
1. 1 荼匙豆粉
2. 半荼匙鹽
3. 2 荼匙糖
4. 5 湯匙水
做:
大蝦去殼, 去腸, 洗後用半荼匙鹽拌勻後醃 2 分後,洗淨沖去鹽水, 用紙抹乾蝦後, 放 1/4 茶匙糖, 一湯匙 rum 酒, 半荼匙鹽, 一湯匙水, 一個旦白拌勻後, 加入一湯匙豆粉拌勻後, 再加入一茶匙油拌勻, 放雪櫃一小時.
Pan 熱放入 4 湯匙油, 放入大蝦 (不要醃水), 炒熟倒出.
pan 熱放入洋蔥粒, 薑和蒜頭粒炒香後, 放調味 1 炒香些, 倒入巳炒熟大蝦炒幾下後, 加入紅青椒粒, 加入調味 2 拌勻, 再加入少許青蔥片. 開火, 炒幾下.
Ingredients:
1. 225 gram prawns = 18 - 20 pieces
2. 1 clove garlic
3. 1 slice ginger
4. 2 medium or 1 big onion
5. some green pepper
6. some red pepper
7. some green onion
Sauce 1:
1. 6 tbsp ketchup
2. 1 1/2 tsp Sriracha hot chili sauce
3. 1 tbsp rum
Sauce 2:
1. 1 tsp corn starch
2. 1/2 tsp salt
3. 2 tsp sugar
4. 5 tbsp water
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