Fried Prawns in spicy sauce, 乾燒大蝦 - PCOS-Friendly Recipe

Fried Prawns in spicy sauce, 乾燒大蝦
Dinner

This Fried Prawns in spicy sauce, 乾燒大蝦 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 225 克大蝦 = 18 - 20 只 ( 淨重 ) 2. 一粒蒜頭切粒 3. 一片薑切粒 4. 2 中洋蔥 ( 大一個 ) 切細粒 5. 一些青椒切粒 6. 一些紅椒切粒 7. 一些青蔥切片 調味 1 : 1. 6 湯匙茄汁 2. 1 1/2 茶匙醬椒辣甜香差拉是 = Sriracha hot chili sauce 3. 1 湯匙 rum 酒 調味 2: 1. 1 荼匙豆粉 2. 半荼匙鹽 3. 2 荼匙糖 4. 5 湯匙水 做: 大蝦去殼, 去腸, 洗後用半荼匙鹽拌勻後醃 2 分後,洗淨沖去鹽水, 用紙抹乾蝦後, 放 1/4 茶匙糖, 一湯匙 rum 酒, 半荼匙鹽, 一湯匙水, 一個旦白拌勻後, 加入一湯匙豆粉拌勻後, 再加入一茶匙油拌勻, 放雪櫃一小時. Pan 熱放入 4 湯匙油, 放入大蝦 (不要醃水), 炒熟倒出. pan 熱放入洋蔥粒, 薑和蒜頭粒炒香後, 放調味 1 炒香些, 倒入巳炒熟大蝦炒幾下後, 加入紅青椒粒, 加入調味 2 拌勻, 再加入少許青蔥片. 開火, 炒幾下. Ingredients: 1. 225 gram prawns = 18 - 20 pieces 2. 1 clove garlic 3. 1 slice ginger 4. 2 medium or 1 big onion 5. some green pepper 6. some red pepper 7. some green onion Sauce 1: 1. 6 tbsp ketchup 2. 1 1/2 tsp Sriracha hot chili sauce 3. 1 tbsp rum Sauce 2: 1. 1 tsp corn starch 2. 1/2 tsp salt 3. 2 tsp sugar 4. 5 tbsp water

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Frequently Asked Questions

Yes, this Fried Prawns in spicy sauce, 乾燒大蝦 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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