Strawberry Pretzel Squares - PCOS-Friendly Recipe

Servings: 20

Lunch

This Strawberry Pretzel Squares is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A crunchy pretzel crust, a creamy center, a tangy strawberry layer — whatever you're in the mood for, here it is.

Ingredients

2 c. finely crushed pretzels
1/2 c. sugar
2/3 c. butter or margarine
1 1/2 package PHILDADELPHIA Cream Cheese
2 tbsp. milk
1 c. thawed COOL WHIP Whipped Topping
2 c. boiling water
1 package JELL-O Strawberry Flavor Gelatin
1 1/2 c. cold water
4 c. fresh strawberries

Instructions

Heat oven to 350 degrees F.
Mix pretzel crumbs, 1/4 cup sugar, and butter; press onto bottom of 13- by 9-inch pan. Bake 10 minutes. Cool.
Beat cream cheese, remaining sugar, and milk with mixer until blended. Stir in COOL WHIP; spread over crust. Refrigerate until ready to use.
Add boiling water to gelatin mix in large bowl; stir 2 minutes until completely dissolved. Stir in cold water. Refrigerate 1 1/2 hours or until thickened. Stir in berries; spoon over cream cheese layer.
Refrigerate 3 hours or until firm.

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Frequently Asked Questions

Is Strawberry Pretzel Squares good for PCOS?

Yes, this Strawberry Pretzel Squares recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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