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PCOS-Friendly Lunch

Strawberry Pretzel Squares

20 servings
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This Strawberry Pretzel Squares is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A crunchy pretzel crust, a creamy center, a tangy strawberry layer — whatever you're in the mood for, here it is.
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Ingredients

Servings 20

Instructions

  1. Heat oven to 350 degrees F.

  2. Mix pretzel crumbs, 1/4 cup sugar, and butter; press onto bottom of 13- by 9-inch pan. Bake 10 minutes. Cool.

  3. Beat cream cheese, remaining sugar, and milk with mixer until blended. Stir in COOL WHIP; spread over crust. Refrigerate until ready to use.

  4. Add boiling water to gelatin mix in large bowl; stir 2 minutes until completely dissolved. Stir in cold water. Refrigerate 1 1/2 hours or until thickened. Stir in berries; spoon over cream cheese layer.

  5. Refrigerate 3 hours or until firm.

Why this Strawberry Pretzel Squares works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Strawberry Pretzel Squares that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Strawberry Pretzel Squares recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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