Torta - PCOS-Friendly Recipe

Servings: 2

Lunch

This Torta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 tablespoons Spanish olive oil
1/4 medium onion, chopped
1/4 green bell pepper, chopped
1 (4-inch) piece chorizo, diced
1 clove garlic, chopped
1/2 teaspoon pimenton (Spanish smoked paprika)
Kosher salt and freshly ground black pepper
1 stalk celery, chopped
1 tablespoon chopped fresh parsley
4 eggs, lightly beaten
6 boquerones (Spanish white sardines), whole

Instructions

To make a sofrito: In an 8-inch pan set over medium heat add 2 tablespoons olive oil, onion, green pepper, chorizo, garlic, pimenton, salt, and pepper. Saute for 2 minutes, add the parsley, and continue cooking 2 minutes longer.
Heat the remaining tablespoon of olive oil in an 8-inch nonstick pan over medium heat. Add the eggs to the hot pan. Cook the egg mixture by pulling the sides of the cooked egg down and toward the center of the pan with a heat-resistant rubber spatula. Swirl the pan so the uncooked egg finds the surface.
When the egg is almost done, spread to cover the bottom, and spoon the sofrito mixture from the first pan onto the egg pancake. Cook for 1 minute longer. Loosen the egg from the pan and slide out onto a plate. Top the torta with the boquerones, cut in wedges and serve.

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Frequently Asked Questions

Is Torta good for PCOS?

Yes, this Torta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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