Salmon, seafood, tomatosauce and spaghetti 三文魚海鮮和番茄 - PCOS-Friendly Recipe

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ ingredients below 材料: 1. 2 條三文魚柳 2. 12 只蝦 3. 2 塊墨魚 4. 一些貝肉 5. 一些大蒜 6. 一個洋蔥 7. 3 個大番茄 3 min 8. 一杯 200 克= 6.76 fl oz 鮮忌廉 9.一茶匙半檸檬汁 10. 2 粒蒜頭 11. 少許芫茜 做: 1. 三文魚切粒, 加入醃料: 一茶匙半檸檬汁 2. 蝦, 貝類和墨魚洗淨去水, 墨魚切圈, 醃料: 少許糖, 一茶匙鹽, 一湯匙 rum 酒拌勻後,加入半茶匙豆粉 3. 大蒜切薄圈 4. 洋蔥切粒 5. 蒜頭切粒 做: pan 放入番茄粒, 倒入鮮忌廉, 大蒜, 洋蔥, 蒜頭, 二茶匙糖, 少許胡椒粉, 煮 10 分鍾後, 加入三文魚在面煮 5 分鍾後, 加入其它海鮮輕力拌勻, 再煮 7 分, 試味, 食前放芫茜面 旁跟板麵 ( 可跟飯或麵飽 ) Ingredients: 1. 2 salmon filets, cut it dices 2. 12 shrimps 3. 2 squid cut in rings 4. some shells, mussels 5. some porree cut it small slices 6. 1 onion cut in small dices 7. 3 big fresh tomatoes, cook in hot water for 3 min, then peel the skin and cut it small 8. 200 gram= 6.76 fl oz fresh cream 9. 1 1/2 tsp lemon juice 10. 2 garlic chopped fine 11. some parsley, cut it small Marinade: 1. salmon, add lemon juice mix together 2. marinade shrimps, shells and squid with pinch of sugar, 1 tsp salt, 1 soup spoon rum mix well then add some corn flour Serve with spaghetti, rice or anything you like