Dinner: Salmon, seafood, tomatosauce and spaghetti 三文魚海鮮和番茄

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ ingredients below 材料: 1. 2 條三文魚柳 2. 12 只蝦 3. 2 塊墨魚 4. 一些貝肉 5. 一些大蒜 6. 一個洋蔥 7. 3 個大番茄 3 min 8. 一杯 200 克= 6.76 fl oz 鮮忌廉 9.一茶匙半檸檬汁 10. 2 粒蒜頭 11. 少許芫茜 做: 1. 三文魚切粒, 加入醃料: 一茶匙半檸檬汁 2. 蝦, 貝類和墨魚洗淨去水, 墨魚切圈, 醃料: 少許糖, 一茶匙鹽, 一湯匙 rum 酒拌勻後,加入半茶匙豆粉 3. 大蒜切薄圈 4. 洋蔥切粒 5. 蒜頭切粒 做: pan 放入番茄粒, 倒入鮮忌廉, 大蒜, 洋蔥, 蒜頭, 二茶匙糖, 少許胡椒粉, 煮 10 分鍾後, 加入三文魚在面煮 5 分鍾後, 加入其它海鮮輕力拌勻, 再煮 7 分, 試味, 食前放芫茜面 旁跟板麵 ( 可跟飯或麵飽 ) Ingredients: 1. 2 salmon filets, cut it dices 2. 12 shrimps 3. 2 squid cut in rings 4. some shells, mussels 5. some porree cut it small slices 6. 1 onion cut in small dices 7. 3 big fresh tomatoes, cook in hot water for 3 min, then peel the skin and cut it small 8. 200 gram= 6.76 fl oz fresh cream 9. 1 1/2 tsp lemon juice 10. 2 garlic chopped fine 11. some parsley, cut it small Marinade: 1. salmon, add lemon juice mix together 2. marinade shrimps, shells and squid with pinch of sugar, 1 tsp salt, 1 soup spoon rum mix well then add some corn flour Serve with spaghetti, rice or anything you like

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Salmon, seafood, tomatosauce and spaghetti 三文魚海鮮和番茄

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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