Eggplants with chili bean sauce 燒茄子 - PCOS-Friendly Recipe

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 300 克 = 11 oz, 茄子 2. 大約 115 克 = 4 oz, 雞胸肉 3. 3 片薑切粒 4. 1 粒蒜頭切粒 5. 1 個小辣椒, 去籽切粒 6. 一些紅甜椒切粒 7. 1 絛青蔥, 切粒, 白綠分開 雞胸肉醃料: 1. 1 茶匙紹興酒 2. 1 茶匙生抽 3. 少許糖 4. 半茶匙豆粉 5. 1 茶匙水 6. 1 荼匙麻油 調味料: 1. 1 茶匙李錦記蠔油 2. 半茶匙雞粉 3. 半茶匙糖 4. 1/3 茶匙豆粉 5. 100 ml = 3. 39 fl oz, 水 6. 1 1/2 湯匙李錦記辣豆瓣醬 7. 少許胡椒粉 8. 1 茶匙麻油 Ingredients: 1. around 300 grams = 11 oz, eggplants 2. around 115 grams = 4 oz, chicken breast 3. 3 slices ginger 4. 1 clove garlic 5. 1 small hot chilli 6. some red bell pepper 7. 1 green onion Marinade chicken breast: 1. 1 tsp shao xing wine 2. 1 tsp light soy sauce 3. a pinch of sugar 4. 1/2 tsp corn starch 5. 1 tsp water 6. 1 tsp sesame oil Seasoning: 1. 1 tsp Lee kum kee oyster sauce 2. 1/2 tsp chicken powder 3. a pinch of sugar 4. 1/3 tsp corn starch 5. 100 ml = 3. 39 fl oz, water 6. 1 1/2 tbsp lee kum kee chilli bean sauce 7. a pinch of pepper 8. 1 tsp sesame oil