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PCOS Meal Planner > PCOS Recipes

Dinner: Almost Sushi Salmon

Salmon marinated in delicious flavors.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon, Lemon

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Ingredients

3/4 cup jasmine rice
1 tsp minced garlic
4 lemon slices
1 fl oz fresh lemon juice
8 oz boneless salmon
1 tsp yellow mustard
1 tbsp drained capers
1 cup cucumber, sliced

Instructions

1. Marinate partially frozen salmon filet in yellow mustard, chopped capers, garlic, lemon juice, and lemon slices until defrosted or overnight in fridge. Bring salmon to room temperature and rinse off marinade and dry before cooking.

2. Start rice before salmon. Cook salmon on medium-high heat until desired doneness.

3. Serve salmon with cucumbers and rice.

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    Almost Sushi Salmon

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    Nutrition Facts

    Serving Size: 1

    Amount Per ONE Serving
    Calories 531 kcal
    Fat 13.98 g
    Carbohydrate 45.94 g
    Protein 53.81 g
    Iron 18 mg
    Calcium 12 mg
    Cholesterol 102 mg
    Monounsaturated Fat 4.96 g
    Polyunsaturated Fat 4.61 g
    Saturated Fat 2.92 g
    Sodium 419 mg
    Sugar 3.29 g
    Potassium 1209 mg
    Vitamin A 2 mcg
    Vitamin C 61 mg
    Fiber 2.3 g

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