A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ ingredients below: 材料: 1. 250 克=8.8 oz 年糕 ( 急凍) 2. 2 塊瘦豬肉250 gram= 8.8 oz 3. 7 塊黃牙白 4. 半個紅蘿蔔 5. 1 條青蔥 6. 2 粒蒜頭 7. 少許薑 8. 麻油 調味: 1. 少許糖 2.半茶匙鹽 3. 少許胡椒粉 4. 3 茶匙蠔油 5. 2 茶匙醬油 7. 3 湯匙水 做: 年糕洗一次去水 豬肉切絲後加入醃料: 少許糖, 半茶匙鹽, 少許胡椒粉, 2 茶匙 rum 酒, 半茶匙豆粉, 少許油拌勻 20 分 燒熱pan, 放油爆薑和蒜頭, 加入肉絲炒熟, 加入黃牙白, 紅蘿蔔,青蔥頭炒幾下, 移開中間空, 放些油, 加入年糕抄軟, 大約 5 分鍾, 感覺年糕己軟, 加入調味料, 炒至乾身些, 再加入 2 茶匙醬油和半茶匙鹽, 至乾身後, 加入青蔥, 關火, 炒幾下, 食前放些麻油在面 Ingredients; 1. 250 gram = 8.8 oz nian gao ( frozen ) wash one time and drain 2. 250 gram= 8.8 oz pork loin ( shredded ) 3. 7 pieces chinese cabbage ( wash it and cut it long, then slice it in pieces 4. half carrot ( cut slices ) 5. 1 green onion ( cut it 20 cm long, seperate white and green part ) 6. 2 garlic ( fine chopped ) 7. 1 soup spoon ginger ( fine chopped ) 8. some sesame oil Seasonings: 1. pinch of sugar 2. 1/2 tsp salt 3. pinch of pepper 4. 3 tsp oyster sauce 5. 2 tsp soy sauce 6. 3 soup spoon water Marinade: 1. marinade shredded pork with: pinch of sugar, 1/2 tsp salt, pinch of pepper, 2 tsp Rum, 1/2 tsp corn flour and some oil. mix all together and marinade the pork for 20 minutes
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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