Fried Shanghai nian gao ( rice cake ) and pork 炒豬肉絲上海年糕 - PCOS-Friendly Recipe

Fried Shanghai nian gao ( rice cake ) and pork  炒豬肉絲上海年糕
Prep: 5 min
Servings: 2
Dinner

This Fried Shanghai nian gao ( rice cake ) and pork 炒豬肉絲上海年糕 is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Wind down your day with this nourishing american Fried Shanghai nian gao ( rice cake ) and pork 炒豬肉絲上海年糕. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ ingredients below: 材料: 1. 250 克=8.8 oz 年糕 ( 急凍) 2. 2 塊瘦豬肉250 gram= 8.8 oz 3. 7 塊黃牙白 4. 半個紅蘿蔔 5. 1 條青蔥 6. 2 粒蒜頭 7. 少許薑 8. 麻油 調味: 1. 少許糖 2.半茶匙鹽 3. 少許胡椒粉 4. 3 茶匙蠔油 5. 2 茶匙醬油 7. 3 湯匙水 做: 年糕洗一次去水 豬肉切絲後加入醃料: 少許糖, 半茶匙鹽, 少許胡椒粉, 2 茶匙 rum 酒, 半茶匙豆粉, 少許油拌勻 20 分 燒熱pan, 放油爆薑和蒜頭, 加入肉絲炒熟, 加入黃牙白, 紅蘿蔔,青蔥頭炒幾下, 移開中間空, 放些油, 加入年糕抄軟, 大約 5 分鍾, 感覺年糕己軟, 加入調味料, 炒至乾身些, 再加入 2 茶匙醬油和半茶匙鹽, 至乾身後, 加入青蔥, 關火, 炒幾下, 食前放些麻油在面 Ingredients; 1. 250 gram = 8.8 oz nian gao ( frozen ) wash one time and drain 2. 250 gram= 8.8 oz pork loin ( shredded ) 3. 7 pieces chinese cabbage ( wash it and cut it long, then slice it in pieces 4. half carrot ( cut slices ) 5. 1 green onion ( cut it 20 cm long, seperate white and green part ) 6. 2 garlic ( fine chopped ) 7. 1 soup spoon ginger ( fine chopped ) 8. some sesame oil Seasonings: 1. pinch of sugar 2. 1/2 tsp salt 3. pinch of pepper 4. 3 tsp oyster sauce 5. 2 tsp soy sauce 6. 3 soup spoon water Marinade: 1. marinade shredded pork with: pinch of sugar, 1/2 tsp salt, pinch of pepper, 2 tsp Rum, 1/2 tsp corn flour and some oil. mix all together and marinade the pork for 20 minutes

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Frequently Asked Questions

Yes, this Fried Shanghai nian gao ( rice cake ) and pork 炒豬肉絲上海年糕 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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