PCOS Low GI Italian Recipes: Dinner - Chicken Alfredo with Whole Wheat Pasta
Nutrition per Serving
550
Calories
40g
Protein
50g
Carbs
20g
Fat
Grocery list: Chicken breasts, whole wheat pasta, low-fat milk, garlic, parmesan cheese, olive oil, salt, pepper. This recipe uses low GI ingredients like whole wheat pasta to help manage blood sugar levels.
Ingredients
2 chicken breasts, 200g whole wheat pasta, 2 cups of low-fat milk, 2 cloves of garlic, 1 cup of grated parmesan cheese, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Cook the pasta according to package instructions. 2. Heat the olive oil in a pan, add the chicken breasts and cook until golden. 3. Add the garlic to the pan and cook until fragrant. 4. Add the milk and cheese to the pan, stirring until the cheese is melted and the sauce is creamy. 5. Season with salt and pepper. 6. Drain the pasta and add it to the pan, stirring to coat in the sauce. 7. Serve the pasta with the chicken on top.
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