PCOS Low GI Italian Recipes: Dinner - Chicken Alfredo with Whole Wheat Pasta - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
40g
Protein
50g
Carbs
20g
Fat
Grocery list: Chicken breasts, whole wheat pasta, low-fat milk, garlic, parmesan cheese, olive oil, salt, pepper. This recipe uses low GI ingredients like whole wheat pasta to help manage blood sugar levels.
Ingredients
- 2 chicken breasts
- 200g whole wheat pasta
- 2 cups of low-fat milk
- 2 cloves of garlic
- 1 cup of grated parmesan cheese
- 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions.
- Heat the olive oil in a pan, add the chicken breasts and cook until golden.
- Add the garlic to the pan and cook until fragrant.
- Add the milk and cheese to the pan, stirring until the cheese is melted and the sauce is creamy.
- Season with salt and pepper.
- Drain the pasta and add it to the pan, stirring to coat in the sauce.
- Serve the pasta with the chicken on top.
This PCOS-friendly Chicken Alfredo with Whole Wheat Pasta is a great dinner option. The whole wheat pasta has a low glycemic index, which is beneficial for managing blood sugar levels in PCOS. The chicken provides lean protein, while the low-fat Alfredo sauce offers a creamy texture without the excess fat. This meal is not only delicious but also helps in managing PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment