Dinner: PCOS Low GI Italian Recipes: Dinner - Chicken Alfredo with Whole Wheat Pasta
Grocery list: Chicken breasts, whole wheat pasta, low-fat milk, garlic, parmesan cheese, olive oil, salt, pepper. This recipe uses low GI ingredients like whole wheat pasta to help manage blood sugar levels.
This PCOS-friendly Chicken Alfredo with Whole Wheat Pasta is a great dinner option. The whole wheat pasta has a low glycemic index, which is beneficial for managing blood sugar levels in PCOS. The chicken provides lean protein, while the low-fat Alfredo sauce offers a creamy texture without the excess fat. This meal is not only delicious but also helps in managing PCOS symptoms.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Health benefits of PCOS Low GI Italian Recipes: Dinner - Chicken Alfredo with Whole Wheat Pasta
Ingredients
2 chicken breasts, 200g whole wheat pasta, 2 cups of low-fat milk, 2 cloves of garlic, 1 cup of grated parmesan cheese, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Cook the pasta according to package instructions. 2. Heat the olive oil in a pan, add the chicken breasts and cook until golden. 3. Add the garlic to the pan and cook until fragrant. 4. Add the milk and cheese to the pan, stirring until the cheese is melted and the sauce is creamy. 5. Season with salt and pepper. 6. Drain the pasta and add it to the pan, stirring to coat in the sauce. 7. Serve the pasta with the chicken on top.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 50 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 5.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 4 mg | ||
| Calcium 300 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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