Lunch: PCOS Lunch Ideas - Shrimp and Avocado Salad

Grocery list: shrimp, avocados, cherry tomatoes, red onion, cilantro, olive oil, lime. Low GI ingredients: avocado, cherry tomatoes, red onion.

This shrimp and avocado salad is a great PCOS-friendly lunch option. It is high in protein and healthy fats, which can help manage blood sugar levels and reduce inflammation. The ingredients are low in glycemic index, which is beneficial for PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Shrimp and Avocado Salad

Ingredients

1/2 lb (225g) cooked shrimp, 2 medium avocados, 1 cup cherry tomatoes, 1/2 cup chopped red onion, 1/2 cup chopped cilantro, 2 tbsp olive oil, 1 tbsp lime juice, Salt and pepper to taste

Instructions

1. Chop the avocados, tomatoes, and red onion. 2. Mix all the ingredients in a large bowl. 3. Drizzle with olive oil and lime juice. 4. Season with salt and pepper. 5. Toss gently to combine. 6. Serve immediately or refrigerate for later use.

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