Lunch: PCOS Lunch Ideas - Shrimp and Avocado Salad
Grocery list: shrimp, avocados, cherry tomatoes, red onion, cilantro, olive oil, lime. Low GI ingredients: avocado, cherry tomatoes, red onion.
This shrimp and avocado salad is a great PCOS-friendly lunch option. It is high in protein and healthy fats, which can help manage blood sugar levels and reduce inflammation. The ingredients are low in glycemic index, which is beneficial for PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Shrimp and Avocado Salad
Ingredients
1/2 lb (225g) cooked shrimp, 2 medium avocados, 1 cup cherry tomatoes, 1/2 cup chopped red onion, 1/2 cup chopped cilantro, 2 tbsp olive oil, 1 tbsp lime juice, Salt and pepper to taste
Instructions
1. Chop the avocados, tomatoes, and red onion. 2. Mix all the ingredients in a large bowl. 3. Drizzle with olive oil and lime juice. 4. Season with salt and pepper. 5. Toss gently to combine. 6. Serve immediately or refrigerate for later use.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 180 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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