PCOS Lunch Ideas - Shrimp and Avocado Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Lunch Ideas - Shrimp and Avocado Salad is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: shrimp, avocados, cherry tomatoes, red onion, cilantro, olive oil, lime. Low GI ingredients: avocado, cherry tomatoes, red onion.

Ingredients

1/2 lb (225g) cooked shrimp
2 medium avocados
1 cup cherry tomatoes
1/2 cup chopped red onion
1/2 cup chopped cilantro
2 tbsp olive oil
1 tbsp lime juice, Salt and pepper to taste

Instructions

Chop the avocados, tomatoes, and red onion.
Mix all the ingredients in a large bowl.
Drizzle with olive oil and lime juice.
Season with salt and pepper.
Toss gently to combine.
Serve immediately or refrigerate for later use.

This shrimp and avocado salad is a great PCOS-friendly lunch option. It is high in protein and healthy fats, which can help manage blood sugar levels and reduce inflammation. The ingredients are low in glycemic index, which is beneficial for PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Lunch Ideas - Shrimp and Avocado Salad good for PCOS?

Yes, this PCOS Lunch Ideas - Shrimp and Avocado Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Ideas - Shrimp and Avocado Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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