Chinese steamed Taro cake/ Wu Tau Gou, 芋頭糕 - PCOS-Friendly Recipe

Wind down your day with this nourishing chinese Chinese steamed Taro cake/ Wu Tau Gou, 芋頭糕. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 600 克 = 22 oz, 泰國芋頭 2. 3 條臘腸 3. 7 個小冬茹, 醃料: 1 茶匙生抽, 小許糖拌勻 4. 3 個瑤柱 5. 20 克 = 0. 7 oz, 蝦米 粉料: 1. 170 克 = 6 oz, 先濾粘米粉 2. 3 茶匙先濾澄麵粉 3. 300 ml = 10.14 fl oz, 水 調味料: 1. 300 ml = 10.14 fl oz, 包括浸冬茹, 瑤柱水在內 2. 1 茶匙蠔油 3. 2 茶匙雞粉 4. 1 茶匙糖 5. 1 茶匙鹽 6. 1茶匙五香粉 7. 1/4 茶匙胡椒粉 1. 300 ml = 10.14 fl oz, 水 2. 1 茶匙麻油 灑面:適量青蔥粒和炒香白芝麻 點味跟: X O 醬, 辣椒醬 此食譜共需要 900 ml = 30.43 fl oz, 水份 大火蒸 50 分 Ingredients: 1. around 600 grams = 22 oz, thai taro 2. 3 chinese sausages 3. 7 small dried chinese mushrooms, marinade: 1 tsp light soy sauce, a pinch of sugar, stir well 4. 3 scallops 5. 20 grams = 0. 7 oz, dried shrimps The batter: 1. 170 grams = 6 oz, sieve rice flour 2. 3 tsp sieve wheat starch 3. 300 ml = 10.14 fl oz, water Seasoning: 1. 300 ml = 10.14 fl oz, ( incloud soaked mushrooms and schallps water) 2. 1 tsp oyster sauce 3. 2 tsp chicken powder 4. 1 tsp sugar 5. 1 tsp salt 6. 1 tsp five-spice powder 7. 1/4 tsp pepper 1. 300 ml = 10.14 fl oz, water 2. 1 tsp sesame oil Garnish: some spring onion dices and fried white sesame seeds Serve: X O sauce, hot chilli sauce This recipe all together need 900 ml = 30.43 fl oz, water Steaming time: High heat around 50 mins