Dinner: Chinese steamed Taro cake/ Wu Tau Gou, 芋頭糕

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 600 克 = 22 oz, 泰國芋頭 2. 3 條臘腸 3. 7 個小冬茹, 醃料: 1 茶匙生抽, 小許糖拌勻 4. 3 個瑤柱 5. 20 克 = 0. 7 oz, 蝦米 粉料: 1. 170 克 = 6 oz, 先濾粘米粉 2. 3 茶匙先濾澄麵粉 3. 300 ml = 10.14 fl oz, 水 調味料: 1. 300 ml = 10.14 fl oz, 包括浸冬茹, 瑤柱水在內 2. 1 茶匙蠔油 3. 2 茶匙雞粉 4. 1 茶匙糖 5. 1 茶匙鹽 6. 1茶匙五香粉 7. 1/4 茶匙胡椒粉 1. 300 ml = 10.14 fl oz, 水 2. 1 茶匙麻油 灑面:適量青蔥粒和炒香白芝麻 點味跟: X O 醬, 辣椒醬 此食譜共需要 900 ml = 30.43 fl oz, 水份 大火蒸 50 分 Ingredients: 1. around 600 grams = 22 oz, thai taro 2. 3 chinese sausages 3. 7 small dried chinese mushrooms, marinade: 1 tsp light soy sauce, a pinch of sugar, stir well 4. 3 scallops 5. 20 grams = 0. 7 oz, dried shrimps The batter: 1. 170 grams = 6 oz, sieve rice flour 2. 3 tsp sieve wheat starch 3. 300 ml = 10.14 fl oz, water Seasoning: 1. 300 ml = 10.14 fl oz, ( incloud soaked mushrooms and schallps water) 2. 1 tsp oyster sauce 3. 2 tsp chicken powder 4. 1 tsp sugar 5. 1 tsp salt 6. 1 tsp five-spice powder 7. 1/4 tsp pepper 1. 300 ml = 10.14 fl oz, water 2. 1 tsp sesame oil Garnish: some spring onion dices and fried white sesame seeds Serve: X O sauce, hot chilli sauce This recipe all together need 900 ml = 30.43 fl oz, water Steaming time: High heat around 50 mins

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Chinese steamed Taro cake/ Wu Tau Gou, 芋頭糕

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

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Instructions

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