Totsagna Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Totsagna Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison If you don't have time to layer the tots, try stirring the tots into the ricotta mixture, then pouring that into the bottom of the casserole dish. Top it with marinara with shredded cheese, and it's ready to pop in the ove

Ingredients

1 lb. Ground beef or Ground Turkey
1 tsp. garlic powder
1 jar marinara sauce (24 oz.)
1 c. water
2 c. shredded mozzarella cheese
1/2 c. grated Parmesan cheese
1 container low-fat ricotta (15 oz.)
1 egg, beaten
1 bag frozen Tater Tots

Instructions

Heat the oven to 350 ° F.
Brown the ground beef on a skillet over medium-high heat. As it cooks, sprinkle on the garlic powder, mixing it into the meat. Break up the meat with a wooden spoon or spatula into small crumbles.
Once it's browned, drain any excess grease and return the meat to the skillet. Add the marinara sauce, then add the water to the skillet to thin out the sauce. Stir the sauce until it's combined, then turn off the burner.
In a large mixing bowl, combine 1 cup mozzarella, 1/4 cup grated parmesan, all of the ricotta, and the egg.
Pour enough meat sauce to lightly coat the bottom of a 13"x9" pan. Top with a layer of tater tots, then the ricotta mixture, and a layer of meat sauce. Cover with another layer of tots, add more meat sauce, then sprinkle on the remaining mozzrella and parmesan cheese.
Bake in the oven for 45 minutes, or until the cheese has melted and the tots are lighly browned.

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Frequently Asked Questions

Is Totsagna Recipe good for PCOS?

Yes, this Totsagna Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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