Dipping sauce for raw fish - PCOS-Friendly Recipe

Dipping sauce for raw fish
Prep: 5 min
Servings: 2
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Wind down your day with this nourishing american Dipping sauce for raw fish. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
The full recipe is on my website: http://www.maangchi.com/recipe/doenjangbangah Music is Los Cafres - Sueña por el Hoy How to make "doenjangbangah," a Korean dipping sauce for raw fish. Ingredients: Soybean paste, hot pepper paste, vinegar, garlic, green onions, sesame oil, roasted sesame seeds, honey (or sugar) Directions: Mix these ingredients on a bowl with a spoon: • 1/4 cup soybean paste, • 1tbs hot pepper paste, • 1 ts of honey (or sugar), • 1-2 ts vinegar, • 2 cloves of minced garlic, • 2 stalks of chopped green onions, • 1 tbs of sesame oil, *tip: If you want some vegetables to wrap the fish in, prepare lettuce, perilla leaves, and green chili pepper. Put a piece of raw fish into the lettuce or perilla leaf, add some dipping sauce and a green chili pepper, wrap it and eat.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...

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