Salmon with Fettuccine Alfredo Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 salmon fillets (4 ounces each)
- 1/4 teaspoon coarsely ground pepper, divided
- 4 ounces uncooked fettuccine
- 2 garlic cloves, minced
- 1 tablespoon reduced-fat margarine
- 1 tablespoon all-purpose flour
- 1/8 teaspoon salt
- 1 cup fat-free milk
- 4 tablespoons grated Parmesan cheese, divided
Instructions
- Place salmon, skin side down, on a broiler rack coated with cooking spray. Sprinkle with 1/8 teaspoon pepper. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Meanwhile, cook fettuccine according to package directions.
- In a small saucepan, cook garlic in margarine for 1 minute or until tender. Stir in the flour, salt and remaining pepper; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3 tablespoons cheese.
- Drain fettuccine; toss with sauce. Serve with salmon. Sprinkle with remaining cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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