This White steamed rice cake (Baekseolgi: 백설기) is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing american White steamed rice cake (Baekseolgi: 백설기). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
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The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
http://www.maangchi.com/recipe/baekseolgiddeok
Koreans often make baekseolgiddeok to celebrate a baby's 3 week birthday (saei rye in Korean) or any child's birthday, but it's most often traditionally prepared to celebrate a baby's 100 day birthday (baek il in Korean). The white cake represents purity and perfection and is attained by using fluffy steamed white rice flour and few other ingredients: sugar, salt, and water.
The whole family gives the baby good wishes on his or her 100 day birthday. They might say: "I hope you grow up to be always healthy, pure, and happy!"
This rice cake was meant to be shared with many people because it's believed that the more people who share it, the longer life the baby will have.
If you've already made my mujigaeddeok (rainbow rice cake), I think making baekdeolgiddeok may be too simple for you. I added some dried fruits and sliced almonds to this rice cake to make it more tasty and colorful, but if you want to make it in the traditional Korean style, leave them out.
Let me know if you make this for your lovely family members, friends, babies, your parents, or even your co-workers! Impress me and my other readers.
Ingredients:
4 cups and 1 TBS rice flour (made from short grain rice)
1 ts salt
¼ cup water
¼ cup sugar
dried colorful fruits and nuts if desired : raisins, golden raisins, papaya or apricot (sliced), cranberries, and almonds (sliced or chopped)
Cooking utensils:
Steamer, sifter, 8 inch (20 cm) cake ring
Directions:
Thaw out the package of frozen rice flour and put it into a large bowl.
Add water and salt. Mix it all up and press out any wet lumps by rubbing the lumps gently between your palms. Repeat until all the lumps are broken and the rice flour is uniformly wet.
Sift the rice flour twice, then add sugar and sift once more.
Add 10 cups of water to the bottom of a steamer and bring to a boil.
When the water boils, place a wet cloth or cheese cloth over the rack and put the cake ring on top. Put the sifted rice flour into the ring and flatten it out so the mixture sits level.
*tip: a business card works well for this
Add colorful dried fruits and nuts on top, if you want them. The traditional Korean style doesn't use them, but you can add them if you like.
Cover the cake with the cloth and steam over high heat for 30 minutes.
Turn off the heat and open the lid. Uncover the cake and carefully lift it out using the sides of the cloth. Place it on a plate or cakeboard.
Wait a few minutes for it to cool down before gently pulling the cloth out and removing the cake ring from the cake.
Serve with tea, coffee, or milk.
Freeze any leftover rice cake: if you freeze it when it's still fresh and fluffy, it will still be chewy and fluffy when it's thawed out. Cut the rice cake into individual servings and wrap each piece in plastic wrap. Put the pieces into a plastic bag and keep that the freezer. Thaw it out at room temperature before serving, or reheat it in a steamer or microwave oven.
If you can't find frozen rice flour in a Korean grocery store, you can make rice flour it at home:
Rinse and drain some short grain rice a couple of times and soak overnight (10-12 hours).
Drain the water and grind the rice very finely. Use it right away, or immediately store in the freezer.
Why this White steamed rice cake (Baekseolgi: 백설기) works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Nuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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Is White steamed rice cake (Baekseolgi: 백설기) good for PCOS?
Yes, this White steamed rice cake (Baekseolgi: 백설기) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make White steamed rice cake (Baekseolgi: 백설기)?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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