This Dongchimiguksu: cold noodle soup with radish water kimchi is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing korean Dongchimiguksu: cold noodle soup with radish water kimchi. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
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Spicy dongchimiguksu
Ingredients:
100 grams (3.5 oz) of thin noodles (somyeon)
1 cup of dongchimi radish cut into thin matchsticks and mixed with 1 ts hot pepper flakes, ½ ts sugar, ¼ ts salt, and 2 ts sesame oil
½ cup worth cucumber, cut into matchsticks
2 cups dongchimi broth
1 cup water
½ ts salt
1 tbs sugar
2 ts vinegar
3 tbs kimchi juice
halved hard-boiled egg
Directions:
Mix the dongchimi broth, water, salt, sugar, vinegar, and kimchi juice in a bowl. Put in the freezer for 2-3 hours until slushy.
Boil the noodles in a large pot for a few minutes. Rinse in cold water a couple of times and drain.
Put the noodles in a large serving bowl.
Pour the cold slushy broth over the noodles.
Add radish, cucumber, and the halved hard-boiled egg.
Sprinkle some toasted sesame seeds over top and serve immediately.
Non-spicy dongchimiguksu
ngredients:
100 grams (3.5 oz) of thin noodles (somyeon)
1 cup of dongchimi radish cut into thin matchsticks
½ cup worth cucumber, cut into match sticks. Set aside
2 cups dongchimi broth
1 cup water
½ ts salt
1 tbs sugar
2 ts vinegar
halved hard-boiled egg
Directions:
Mix dongchimi broth, water, salt, sugar, and vinegar in a bowl. Put in the freezer for 2-3 hours until slushy.
Boil the noodles in a large pot for a few minutes. Rinse in cold water a couple of times and drain.
Put the noodles in a large serving bowl.
Pour the cold slushy broth over the noodles.
Add radish, cucumber, and the halved hard-boiled egg.
Sprinkle some toasted sesame seeds over top and serve immediately.
Why this Dongchimiguksu: cold noodle soup with radish water kimchi works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Kimchi.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Dongchimiguksu: cold noodle soup with radish water kimchi good for PCOS?
Yes, this Dongchimiguksu: cold noodle soup with radish water kimchi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Dongchimiguksu: cold noodle soup with radish water kimchi?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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