Dinner: Korean-style sautéed sea plant ("miyeok julgi bokkeum":미역줄기볶음)

How to make this delicious side dish. The full recipe is here: http://www.maangchi.com/recipe/miyeok-julgi-bokkeum Ingredients: Miyeok stems (1 pound package), onion, garlic, mulyeot (or sugar, honey), soy sauce, onion,sesame oil, roasted sesame seeds, and artificial crabmeat (optional). Directions: 1.Open a package of miyeok julgi (1 pound) with scissors. Rinse it in cold water a couple of times until all the salt is gone. Soak it in cold water for 10 minutes. 2.Boil about 8 cups of water in a pot. 3.Drain the miyeok julgi and put them into a pot of boiling water. 4.Blanch them for 20 seconds. 5.Rinse in cold water, strain, cut them into bite size pieces, and set aside. 6.Mince 2 cloves of garlic and slice half of a medium-sized onion. Set them aside. 7.Split 3 sticks of crabmeat lengthwise into threads with your fingers. Cut them into bite size pieces and set aside. *tip: sometimes, if some miyeok julgi is not shredded thinly, split thinly with your fingers 8.Heat up a pan over medium high heat. Add some vegetable oil. 9.Add the minced garlic and sliced onion. Stir it with a wooden spoon for 10 seconds, and then add miyeok julgi. 10.Keep stirring for about 3 minutes. 11.Add 1 tbs soy sauce, 2 ts mulyeot, and the crabmeat threads. Sautée another minute. 12.Turn the heat off and add 2 ts of sesame oil. Transfer to a serving plate and sprinkle some sesame seeds on top. Ingredients: Miyeok stems (1 pound package), onion, garlic, mulyeot (or sugar, honey), soy sauce, onion,sesame oil, roasted sesame seeds, and artificial crabmeat (optional). See photos and descriptions of ingredients on my website: http://www.maangchi.com/ingredients Directions: 1. Open a package of miyeok julgi (1 pound) with scissors. Rinse it in cold water a couple of times until all the salt is gone. Soak it in cold water for 10 minutes. 2. Boil about 8 cups of water in a pot. 3. Drain the miyeok julgi and put them into a pot of boiling water. 4. Blanch them for 20 seconds. 5. Rinse in cold water, strain, cut them into bite size pieces, and set aside. 6. Mince 2 cloves of garlic and slice half of a medium-sized onion. Set them aside. 7. Split 3 sticks of crabmeat lengthwise into threads with your fingers. Cut them into bite size pieces and set aside. *tip: sometimes, if some miyeok julgi is not shredded thinly, split thinly with your fingers 8. Heat up a pan over medium high heat. Add some vegetable oil. 9. Add the minced garlic and sliced onion. Stir it with a wooden spoon for 10 seconds, and then add miyeok julgi. 10. Keep stirring for about 3 minutes. 11. Add 1 tbs soy sauce, 2 ts mulyeot, and the crabmeat threads. Sautée another minute. 12. Turn the heat off and add 2 ts of sesame oil. Transfer to a serving plate and sprinkle some sesame seeds on top.

This recipe includes superfoods such as:

Sesame Seeds, Honey

Health benefits of Korean-style sautéed sea plant ("miyeok julgi bokkeum":미역줄기볶음)

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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