Pork Loin Roast with Fennel-Garlic Rub - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Shelley Wiseman
Try a heritage Berkshire pork loin rack for great flavor and tenderness. If you are lucky enough to have a pork vendor at your local farmers market you can buy it there (you might want to order it in advance) or it can be mail o
Ingredients
- 2 tablespoons chopped garlic (4 to 5 cloves)
- 1 tablespoon kosher salt
- 1 tablespoon chopped fresh thyme
- 2 teaspoons fennel seeds
- 1 teaspoon black peppercorns
- 1 6 pound bone-in pork loin roast
- 1 cup dry white wine
- 1 cup water
- 2 tablespoons cold unsalted butter, cut into pieces
- Special equipment: a coffee/spice grinder; an instant read thermometer
Instructions
- Mince and mash garlic, salt, and thyme to make a paste with a large heavy knife and transfer to a small bowl.
- Grind fennel seeds and peppercorns in spice grinder until finely ground and stir into garlic paste.
- Rub paste all over meat and fat side of roast, pressing to adhere. Place, fat side up, in a small roasting pan or a (13- by 9-inch) baking pan and marinate in the fridge, loosely covered, for at least to 2 and up to 6 hours. Let stand at room temperature 1 hour before roasting.
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