Sweet-and-Sour Meatballs Recipe - PCOS-Friendly Recipe
This Sweet-and-Sour Meatballs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 eggs, lightly beaten
- 3/4 cup seasoned bread crumbs
- 2 tablespoons finely chopped onion
- 1-1/2 teaspoons brown sugar
- 1 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon pepper
- 1-1/2 pounds lean ground beef (90% lean)
Instructions
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into 2 dozen 1-1/2-in. balls. Place in a greased 2-qt. baking dish.
- For sauce, combine brown sugar and cornstarch in a saucepan. Add pineapple and juice, green onions, vinegar and soy sauce; cook and stir just until thickened and bubbly. Pour over meatballs.
- Cover and bake at 350 ° for 40 minutes. Stir in green pepper. Cover and bake 10 minutes longer or until meat is no longer pink. Serve with rice if desired.
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Frequently Asked Questions
Yes, this Sweet-and-Sour Meatballs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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