This Plum Cobbler is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make the filling: In a bowl, toss the plums with the sugar and cornstarch and let stand for 10 minutes.
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Meanwhile, make the dough: Preheat the oven to 375 degrees F. In a food processor, pulse the flour with the cornmeal, sugar, candied ginger, baking powder, and salt. Add the butter and pulse until crumbly. Add the milk and pulse until moistened.
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Spread the filling in a 9-by-13-inch baking dish. Scoop 15 mounds of dough over the filling. Bake in the center of the oven for 1 hour and 15 minutes, until the fruit is bubbling and the topping is golden and crisp. Let cool for 1 hour before serving.
Why this Plum Cobbler works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Plum Cobbler that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Plum Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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