Plum Cobbler - PCOS-Friendly Recipe

Lunch

This Plum Cobbler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi To vary the filling here, use 4 pounds of stone fruit (peaches, nectarines, apricots) cut into large wedges; or 4 pounds of berries (strawberries, raspberries, blackberries); or 6 pints of blueberries plus 2 tablespoons of fresh le

Ingredients

4 lb. plums
3/4 c. sugar, for the filling
2 tbsp. cornstarch
2 c. all-purpose flour
1/2 c. cornmeal
3/4 c. sugar, for the dough
2 tbsp. minced candied ginger
1 tbsp. baking powder
1 tsp. kosher salt
2 stick cold unsalted butter
3/4 c. milk

Instructions

Make the filling: In a bowl, toss the plums with the sugar and cornstarch and let stand for 10 minutes.
Meanwhile, make the dough: Preheat the oven to 375 degrees F. In a food processor, pulse the flour with the cornmeal, sugar, candied ginger, baking powder, and salt. Add the butter and pulse until crumbly. Add the milk and pulse until moistened.
Spread the filling in a 9-by-13-inch baking dish. Scoop 15 mounds of dough over the filling. Bake in the center of the oven for 1 hour and 15 minutes, until the fruit is bubbling and the topping is golden and crisp. Let cool for 1 hour before serving.

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Frequently Asked Questions

Is Plum Cobbler good for PCOS?

Yes, this Plum Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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