Dinner: Sesame dip Udon Noodle (No Talk No BGM 18)

Ingredients I used (serving 1) : 200ml water (a little less than 1 US cup) : 50g chicken breast : 20g roasted sesame (3 tbsp) : 1 tsp sesame oil : 1 tsp red miso : 1/2 tsp doubanjiang or some chili paste : 1 tsp sugar : 5g minced garlic (1 large garlic clove) : salt to taste : Udon noodle Regular cooking video list https://www.youtube.com/playlist?list... Other ASMR?(No talk) cooking list https://www.youtube.com/playlist?list... Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999 このチャンネルではアメリカ規格の計量器を使ってますので、日本よりほんの少しだけ多めです。例えば大さじ１は日本の大さじ1.25くらいです。1カップは日本だと２００ｃｃですがアメリカの1カップは２３０ｃｃくらいです。参考までに。 使った材料 ： ２００ｃｃ 水 ： ５０ｇ 鶏ムネ ： ２０ｇ 炒り胡麻 ： 小さじ１ ごま油 ： 小さじ１ 赤みそ ： 小さじ半 豆板醤 ： 小さじ１ 砂糖 ： ５ｇ にんにく ： 塩 ： うどん麺1玉 通常の視聴者リクエスト料理動画シリーズ https://www.youtube.com/playlist?list... シンプルにBGMなし料理音のみシリーズ https://www.youtube.com/playlist?list... Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999

This recipe includes superfoods such as:

Chicken Breast, Miso

Health benefits of Sesame dip Udon Noodle (No Talk No BGM 18)

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

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Instructions

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