PCOS Meal Planner

Dinner: Sesame dip Udon Noodle (No Talk No BGM 18)

Ingredients I used (serving 1) : 200ml water (a little less than 1 US cup) : 50g chicken breast : 20g roasted sesame (3 tbsp) : 1 tsp sesame oil : 1 tsp red miso : 1/2 tsp doubanjiang or some chili paste : 1 tsp sugar : 5g minced garlic (1 large garlic clove) : salt to taste : Udon noodle Regular cooking video list https://www.youtube.com/playlist?list... Other ASMR?(No talk) cooking list https://www.youtube.com/playlist?list... Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999 このチャンネルではアメリカ規格の計量器を使ってますので、日本よりほんの少しだけ多めです。例えば大さじ1は日本の大さじ1.25くらいです。1カップは日本だと200ccですがアメリカの1カップは230ccくらいです。参考までに。 使った材料 : 200cc 水 : 50g 鶏ムネ : 20g 炒り胡麻 : 小さじ1 ごま油 : 小さじ1 赤みそ : 小さじ半 豆板醤 : 小さじ1 砂糖 : 5g にんにく : 塩 : うどん麺1玉 通常の視聴者リクエスト料理動画シリーズ https://www.youtube.com/playlist?list... シンプルにBGMなし料理音のみシリーズ https://www.youtube.com/playlist?list... Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999

This recipe includes superfoods such as:

Chicken Breast, Miso

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Ingredients

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Instructions

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Sesame dip Udon Noodle (No Talk No BGM 18)

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Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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