PCOS Meal Planner

Soup: Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

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Ingredients

3 large eggs, lightly beaten
4 cups chicken stock
1 tbsp corn starch
1/2 tsp ginger, grated
1 tbsp soy sauce
3 stalks green onion, chopped
1/4 tsp white pepper
3/4 cup pieces baby bella mushrooms

Instructions

1. Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.

2. Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.

3. Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.

4. Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.

5. Turn off the heat and garnish with a few more chopped green onions.

6. Serve immediately.

7. Note: based on a recipe from Garrett McCord of Vanilla Garlic.

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    Traditional Egg Drop Soup

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    Nutrition Facts

    Serving Size: 4

    Amount Per ONE Serving
    Calories 83 kcal
    Fat 4.08 g
    Carbohydrate 4.94 g
    Protein 6.55 g
    Iron 25 mg
    Calcium 15 mg
    Cholesterol 158 mg
    Monounsaturated Fat 1.55 g
    Polyunsaturated Fat 0.64 g
    Saturated Fat 1.25 g
    Sodium 1072 mg
    Sugar 0.77 g
    Potassium 150 mg
    Vitamin A 30 mcg
    Vitamin C 29 mg
    Fiber 0.5 g

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