Dinner: Chicken Tamale Casserole

All the flavors of chicken tamales made in a fraction of the time.

Prep Time: 10 mins

Cook Time: 50 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Tamale Casserole

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

8 1/2 oz corn muffin mix
14 3/4 oz sweet corn cream style
2 large eggs, lightly beaten
1/2 cup 1% milk
1 tsp chili powder
1/2 tsp cumin
1 cup shredded mozzarella cheese
10 oz mild enchilada sauce
3 cup cooked skinless chicken breast, diced

Instructions

1. Preheat oven to 400 °F (205 °C). Lightly spray a 13"X9" baking dish with cooking spray. Set aside.

2. In a large bowl combine the corn muffin mix, cream style corn, eggs, milk, chili powder, cumin, and 1/2 cup cheese. Stir till combined then pour into baking dish. Bake 20 minutes.

3. Remove from oven and use a knife to pierce the cornbread mixture several times all over. Pour the enchilada sauce all over the top. Then top with the chicken and remaining cheese. Bake for an additional 20 minutes.

4. Let cool for 10 minutes before slicing into pieces and serving with optional toppings: diced tomato, sour cream, shredded lettuce, sliced black olives, chopped green onions, finely chopped cilantro, and/or salsa.

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