Easy Slow Cooker Chicken and Dumplings - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup water, or as needed
- 1 teaspoon poultry seasoning
- salt and ground black pepper to taste
- 4 skinless, boneless chicken breast halves
- 1 (10.75 ounce) can low-sodium chicken broth, divided
- 1 large onion, finely diced
- 3 carrots, chopped
- 4 stalks celery, chopped
- 2 tablespoons butter
- 1 (10.75 ounce) can reduced-fat condensed cream of celery soup (such as Campbell's®)
- 1 (10.75 ounce) can reduced-fat condensed cream of chicken soup (such as Campbell's® Healthy Request)
- 1/2 teaspoon dried rosemary
- 1 (10 ounce) package refrigerated biscuit dough, torn into pieces
Instructions
- Whisk water, poultry seasoning, salt, and black pepper together in a bowl; add chicken to bowl and turn to coat.
- Pour 1/2 of the chicken broth into a slow cooker; add chicken and poultry seasoning mixture. Layer onion, carrots, and celery, respectively, over chicken. Dot butter over vegetables; pour celery soup and chicken soup over vegetables and sprinkle rosemary on top.
- Cook on High for 3 1/2 to 4 1/2 hours. Remove chicken from slow cooker and shred with two forks; return chicken to slow cooker. Add biscuit dough pieces to chicken mixture. Cook on High for 1 1/2 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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