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Dessert: Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large eggs
4 oz cream cheese
3 packets Splenda
1/2 tsp cinnamon
1 tbsp ground flax seed
1 dash salt
1 pat butter
Instructions
1. In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
2. In a large bowl, beat cream cheese until smooth.
3. Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
4. Fold in the egg whites.
5. Heat large heavy fry pan over medium low heat. Grease lightly with butter.
6. Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
7. Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 314 kcal | ||
| Fat 28.26 g | ||
| Carbohydrate 4.72 g | ||
| Protein 11.25 g | ||
| Iron 22 mg | ||
| Calcium 17 mg | ||
| Cholesterol 280 mg | ||
| Monounsaturated Fat 8.28 g | ||
| Polyunsaturated Fat 2.48 g | ||
| Saturated Fat 15.42 g | ||
| Sodium 317 mg | ||
| Sugar 1.77 g | ||
| Potassium 166 mg | ||
| Vitamin A 43 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 1.2 g | ||
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