Cajun Tempura Okra with Scallion Dipping Sauce - PCOS-Friendly Recipe

Snack

This Cajun Tempura Okra with Scallion Dipping Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A crispy vegetarian appetizer with a creamy dipping sauce.

Ingredients

2 cups all-purpose flour, divided
1 cup cornstarch
1 tablespoon sugar
16 oz soda water
2 lbs fresh okra, stem removed
3 tablespoons Cajun seasoning
16 oz sour cream
1 cup scallions, chopped
1/4 cup honey
1 teaspoon cayenne pepper
1 teaspoon salt, plus more for seasoning

Instructions

Whisk 1 cup flour, cornstarch, sugar and soda water together for tempura and let chill.
Heat peanut oil in deep-fryer or a large Dutch oven to 375 °F.
In a shallow pie plate, add 1 cup flour and 1 tablespoon Cajun seasoning and mix well.
Season okra with 2 tablespoons Cajun seasoning. Dip okra in seasoned flour and then in tempura batter and place in oil, 1 at a time and fry until golden, about 4 minutes. Remove to a paper towel lined sheet tray. Season with salt.
Serve with Scallion Dipping Sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Cajun Tempura Okra with Scallion Dipping Sauce good for PCOS?

Yes, this Cajun Tempura Okra with Scallion Dipping Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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