Dinner: Chicken with Sage

Delicious wrapped chicken dish - perfect for Sunday lunch.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken with Sage

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tbsps fresh sage
2 tbsps olive oil
600 g chicken breasts
500 g vegetable pasta sauce
4 slices parma ham

Instructions

1. Put two sage leaves on top of each of the four chicken breasts.

2. Wrap the Parma ham around the chicken breasts and secure with a wooden cocktail stick.

3. Heat the oil in a deep frying pan and brown the chicken on both sides.

4. Pour over the vegetable pasta sauce (like Bertolli's Chargrilled Summer), cover and simmer for about 25 minutes until cooked through.

5. Serve with cooked new potatoes, baby corn and sugar snap peas.