Spinach, Tomato and Feta Cheese Baked Egg
Nutrition per Serving
75
Calories
7g
Protein
1g
Carbs
4.5g
Fat
If you like to wake up with a hearty egg breakfast, you'll love this quick and easy recipe.
Ingredients
Cooking spray
½ cup spinach, chiffonade (this means finely chopped)
¼ cup tomato, small dice
2 tablespoons fat-free feta cheese
1 teaspoon minced fresh oregano
4 medium eggs
Instructions
Preheat oven to 375 degrees F.
Spray 4 ramekins with cooking spray. Combine the spinach, tomato, feta cheese, and oregano; evenly distribute into ramekins. Place egg over spinach mixture and bake until egg whites are set but the yolks are still soft, about 10-12 minutes.
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