Lunch: PCOS Italian Keto Recipes: Lunch - Italian Chicken Salad

This recipe includes chicken, mixed salad greens, cherry tomatoes, black olives, feta cheese, olive oil, and balsamic vinegar. The chicken provides high-quality protein, while the salad greens and tomatoes are low in GI. The olive oil and feta cheese add healthy fats.

This Italian chicken salad is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides protein, which helps control blood sugar levels. The salad greens and tomatoes are low in GI, helping to prevent insulin spikes. The olive oil and feta cheese add healthy fats, which are essential for hormone balance. This recipe is quick and easy to prepare, making it perfect for a healthy and satisfying lunch.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Lunch - Italian Chicken Salad

Ingredients

2 chicken breasts (500g), 2 cups of mixed salad greens (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of black olives (30g), 1/4 cup of feta cheese (50g), 2 tablespoons of olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. 2. Grill the chicken until fully cooked. 3. Let the chicken cool and slice it. 4. In a large bowl, combine the salad greens, cherry tomatoes, black olives, and feta cheese. 5. Add the sliced chicken. 6. Drizzle with olive oil and balsamic vinegar. 7. Toss the salad until everything is well mixed. 8. Serve immediately.

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