PCOS Italian Keto Recipes: Lunch - Italian Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes chicken, mixed salad greens, cherry tomatoes, black olives, feta cheese, olive oil, and balsamic vinegar. The chicken provides high-quality protein, while the salad greens and tomatoes are low in GI. The olive oil and feta cheese add healthy fats.
Ingredients
2 chicken breasts (500g), 2 cups of mixed salad greens (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of black olives (30g), 1/4 cup of feta cheese (50g), 2 tablespoons of olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Grill the chicken until fully cooked. 3. Let the chicken cool and slice it. 4. In a large bowl, combine the salad greens, cherry tomatoes, black olives, and feta cheese. 5. Add the sliced chicken. 6. Drizzle with olive oil and balsamic vinegar. 7. Toss the salad until everything is well mixed. 8. Serve immediately.
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