High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey
Nutrition per Serving
350
Calories
30g
Protein
35g
Carbs
10g
Fat
Grocery list: whole wheat flour, protein powder, Greek yogurt, almond milk, eggs, baking powder, honey, fresh berries. The main ingredients have a low to medium GI, which is beneficial for PCOS.
Ingredients
1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1/2 cup Greek yogurt (120g), 1/2 cup almond milk (120ml), 1 egg, 1 tsp baking powder (5g), 1 tbsp honey (15g), 1/2 cup fresh berries (75g)
Instructions
1. Mix the flour, protein powder, and baking powder in a bowl. 2. In another bowl, whisk the egg, then add the Greek yogurt and almond milk. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan and pour 1/4 of the batter. 5. Cook until bubbles form, then flip and cook the other side. 6. Repeat with the remaining batter. 7. Serve with honey and fresh berries.
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