High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey is a PCOS-friendly recipe with 350 calories, 30g protein, and 35g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

35g Carbs

10g Fat

Grocery list: whole wheat flour, protein powder, Greek yogurt, almond milk, eggs, baking powder, honey, fresh berries. The main ingredients have a low to medium GI, which is beneficial for PCOS.

Ingredients

1 cup whole wheat flour (120g)
1 scoop protein powder (30g)
1/2 cup Greek yogurt (120g)
1/2 cup almond milk (120ml)
1 egg
1 tsp baking powder (5g)
1 tbsp honey (15g)
1/2 cup fresh berries (75g)

Instructions

Mix the flour, protein powder, and baking powder in a bowl.
In another bowl, whisk the egg, then add the Greek yogurt and almond milk.
Combine the wet and dry ingredients.
Heat a non-stick pan and pour 1/4 of the batter.
Cook until bubbles form, then flip and cook the other side.
Repeat with the remaining batter.
Serve with honey and fresh berries.

These high protein pancakes are a perfect breakfast for managing PCOS. The protein and fiber content help to control blood sugar levels, while the Greek yogurt provides probiotics for gut health. The berries add antioxidants, while the honey provides a touch of natural sweetness. This recipe is quick and easy, making it perfect for a busy morning. Enjoy the feeling of empowerment and control as you start your day with a nutritious, delicious meal that supports your health goals.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey good for PCOS?

Yes, this High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 35g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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