High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
35g
Carbs
10g
Fat
Grocery list: whole wheat flour, protein powder, Greek yogurt, almond milk, eggs, baking powder, honey, fresh berries. The main ingredients have a low to medium GI, which is beneficial for PCOS.
Ingredients
- 1 cup whole wheat flour (120g)
- 1 scoop protein powder (30g)
- 1/2 cup Greek yogurt (120g)
- 1/2 cup almond milk (120ml)
- 1 egg
- 1 tsp baking powder (5g)
- 1 tbsp honey (15g)
- 1/2 cup fresh berries (75g)
Instructions
- Mix the flour, protein powder, and baking powder in a bowl.
- In another bowl, whisk the egg, then add the Greek yogurt and almond milk.
- Combine the wet and dry ingredients.
- Heat a non-stick pan and pour 1/4 of the batter.
- Cook until bubbles form, then flip and cook the other side.
- Repeat with the remaining batter.
- Serve with honey and fresh berries.
These high protein pancakes are a perfect breakfast for managing PCOS. The protein and fiber content help to control blood sugar levels, while the Greek yogurt provides probiotics for gut health. The berries add antioxidants, while the honey provides a touch of natural sweetness. This recipe is quick and easy, making it perfect for a busy morning. Enjoy the feeling of empowerment and control as you start your day with a nutritious, delicious meal that supports your health goals.
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