PCOS Vegan Asian Recipes: Dinner - Vegetable Sushi Rolls
Nutrition per Serving
250
Calories
7g
Protein
45g
Carbs
5g
Fat
This recipe includes sushi rice, cucumber, carrot, avocado, nori seaweed, rice vinegar, sugar, and salt. The sushi rice has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
1 cup sushi rice (US), 200g sushi rice (Metric), 1.5 cups water (US), 350ml water (Metric), 1/2 cucumber (US), 1/2 cucumber (Metric), 1 carrot (US), 1 carrot (Metric), 1 avocado (US), 1 avocado (Metric), 2 sheets nori seaweed (US), 2 sheets nori seaweed (Metric), 2 tbsp rice vinegar (US), 30ml rice vinegar (Metric), 1 tsp sugar (US), 5g sugar (Metric), 1/2 tsp salt (US), 2.5g salt (Metric)
Instructions
1. Rinse the sushi rice under cold water until the water runs clear. 2. Combine the rice and water in a saucepan. Bring to a boil, then reduce the heat to low, cover and cook for 20 minutes. 3. While the rice is cooking, prepare the vegetables by cutting them into thin strips. 4. When the rice is done, stir in the rice vinegar, sugar, and salt. Let it cool. 5. Place a sheet of nori on a bamboo sushi mat. Spread half of the rice evenly on the nori. 6. Arrange half of the vegetables on the rice. Roll up the sushi tightly using the bamboo mat. 7. Repeat with the remaining ingredients. 8. Cut each roll into 6 pieces. Serve with soy sauce, wasabi, and pickled ginger.
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