Brown Rice vs. White Rice: Glycemic Index Comparison
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Dinner: PCOS Vegan Asian Recipes: Dinner - Vegetable Sushi Rolls
This recipe includes sushi rice, cucumber, carrot, avocado, nori seaweed, rice vinegar, sugar, and salt. The sushi rice has a low glycemic index, which is beneficial for managing PCOS.
This vegetable sushi roll recipe is packed with nutrients beneficial for managing PCOS. The sushi rice has a low glycemic index, helping to regulate blood sugar levels. The vegetables provide fiber, which aids in digestion and helps control blood sugar. Avocado provides healthy fats, which are essential for hormone regulation. This recipe is a great way to enjoy a delicious, satisfying meal while also taking care of your health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup sushi rice (US), 200g sushi rice (Metric), 1.5 cups water (US), 350ml water (Metric), 1/2 cucumber (US), 1/2 cucumber (Metric), 1 carrot (US), 1 carrot (Metric), 1 avocado (US), 1 avocado (Metric), 2 sheets nori seaweed (US), 2 sheets nori seaweed (Metric), 2 tbsp rice vinegar (US), 30ml rice vinegar (Metric), 1 tsp sugar (US), 5g sugar (Metric), 1/2 tsp salt (US), 2.5g salt (Metric)
Instructions
1. Rinse the sushi rice under cold water until the water runs clear. 2. Combine the rice and water in a saucepan. Bring to a boil, then reduce the heat to low, cover and cook for 20 minutes. 3. While the rice is cooking, prepare the vegetables by cutting them into thin strips. 4. When the rice is done, stir in the rice vinegar, sugar, and salt. Let it cool. 5. Place a sheet of nori on a bamboo sushi mat. Spread half of the rice evenly on the nori. 6. Arrange half of the vegetables on the rice. Roll up the sushi tightly using the bamboo mat. 7. Repeat with the remaining ingredients. 8. Cut each roll into 6 pieces. Serve with soy sauce, wasabi, and pickled ginger.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 45 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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