PCOS Pasta - Spaghetti Squash with Marinara Sauce
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Spaghetti squash, olive oil, salt, black pepper, marinara sauce, garlic, Parmesan cheese. This recipe is low in GI, making it ideal for those with PCOS.
Ingredients
1 medium spaghetti squash (about 2 pounds), 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 cups marinara sauce, 2 cloves garlic, minced, 1/2 cup grated Parmesan cheese
Instructions
1. Preheat oven to 400°F (200°C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Drizzle with olive oil and season with salt and pepper. 4. Place the squash cut side down on a baking sheet and roast for 30-40 minutes until tender. 5. While the squash is roasting, heat the marinara sauce in a saucepan over medium heat. 6. Add the minced garlic and simmer for 10 minutes. 7. Once the squash is done, use a fork to scrape out the spaghetti-like strands. 8. Top the squash with the marinara sauce and sprinkle with Parmesan cheese before serving.
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