Dinner: PCOS Pasta - Spaghetti Squash with Marinara Sauce

Grocery list: Spaghetti squash, olive oil, salt, black pepper, marinara sauce, garlic, Parmesan cheese. This recipe is low in GI, making it ideal for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The spaghetti squash is a great source of fiber, which can help regulate blood sugar levels. The marinara sauce is rich in lycopene, a powerful antioxidant. The olive oil provides healthy monounsaturated fats, and the Parmesan cheese adds a dose of calcium. This recipe is also low in GI, making it an excellent choice for those trying to manage their PCOS symptoms.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Spaghetti Squash with Marinara Sauce

Ingredients

1 medium spaghetti squash (about 2 pounds), 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 cups marinara sauce, 2 cloves garlic, minced, 1/2 cup grated Parmesan cheese

Instructions

1. Preheat oven to 400°F (200°C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Drizzle with olive oil and season with salt and pepper. 4. Place the squash cut side down on a baking sheet and roast for 30-40 minutes until tender. 5. While the squash is roasting, heat the marinara sauce in a saucepan over medium heat. 6. Add the minced garlic and simmer for 10 minutes. 7. Once the squash is done, use a fork to scrape out the spaghetti-like strands. 8. Top the squash with the marinara sauce and sprinkle with Parmesan cheese before serving.

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