PCOS Pasta - Spaghetti Squash with Marinara Sauce - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Spaghetti squash, olive oil, salt, black pepper, marinara sauce, garlic, Parmesan cheese. This recipe is low in GI, making it ideal for those with PCOS.
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil and season with salt and pepper.
- Place the squash cut side down on a baking sheet and roast for 30-40 minutes until tender.
- While the squash is roasting, heat the marinara sauce in a saucepan over medium heat.
- Add the minced garlic and simmer for 10 minutes.
- Once the squash is done, use a fork to scrape out the spaghetti-like strands.
- Top the squash with the marinara sauce and sprinkle with Parmesan cheese before serving.
This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The spaghetti squash is a great source of fiber, which can help regulate blood sugar levels. The marinara sauce is rich in lycopene, a powerful antioxidant. The olive oil provides healthy monounsaturated fats, and the Parmesan cheese adds a dose of calcium. This recipe is also low in GI, making it an excellent choice for those trying to manage their PCOS symptoms.
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