PCOS Pasta - Spaghetti Squash with Marinara Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Pasta - Spaghetti Squash with Marinara Sauce is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 50 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: Spaghetti squash, olive oil, salt, black pepper, marinara sauce, garlic, Parmesan cheese. This recipe is low in GI, making it ideal for those with PCOS.

Ingredients

1 medium spaghetti squash (about 2 pounds)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups marinara sauce
2 cloves garlic, minced
1/2 cup grated Parmesan cheese

Instructions

Preheat oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle with olive oil and season with salt and pepper.
Place the squash cut side down on a baking sheet and roast for 30-40 minutes until tender.
While the squash is roasting, heat the marinara sauce in a saucepan over medium heat.
Add the minced garlic and simmer for 10 minutes.
Once the squash is done, use a fork to scrape out the spaghetti-like strands.
Top the squash with the marinara sauce and sprinkle with Parmesan cheese before serving.

This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The spaghetti squash is a great source of fiber, which can help regulate blood sugar levels. The marinara sauce is rich in lycopene, a powerful antioxidant. The olive oil provides healthy monounsaturated fats, and the Parmesan cheese adds a dose of calcium. This recipe is also low in GI, making it an excellent choice for those trying to manage their PCOS symptoms.

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Frequently Asked Questions

Is PCOS Pasta - Spaghetti Squash with Marinara Sauce good for PCOS?

Yes, this PCOS Pasta - Spaghetti Squash with Marinara Sauce recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Spaghetti Squash with Marinara Sauce?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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